The day will explore breathing techniques and Pranayama practices that can be used to connect with and influence Chakra energies. This will be approached through four general sections:-

The classic practice of Pranava AUM (section breathing with Mudra and Mantra). General and individual Chakra practice and ways of combining them.

Basic Chakra Pranayamas with variations and extensions leading into Chakra Pranayama Meditation and ways of ‘grounding’ energy after practice.

Pranayama Kriyas: i) Prana Kriya – gateway into Ajna Chakra    ii) The deeply relaxing Hang Sah Kriya

Classic Kumbaka: Ujjaii and Bhramari

These sections will be explored independantly and then looked at in terms of combining various practices to deepen and enhance the connection made with the various Chakras

Minimum requirement:- Two years Yoga experience

Website: www.yogaquests.co.uk

When:
Sunday 20th May 2012 10.00am-4.00pm

Cost:
£48

How to Book:

Gary brings his own unique teaching style together with his ‘skeletal’ models to give a great insight into how the body moves in yoga postures and the potential problems  if we overlook the anatomical aspect of how we work.  These sessions are great for both teachers and students  who want more in depth knowledge of how to approach postures.

Website: Natural Bodies

When:
8th June 2012 - 11.30am to 2.30pm

Cost:
£28 per session

Future Dates: to be confirmed (to block book more than one session at a discounted rate, contact Julie)

How to Book:

David Sye’s infamous YogaBeats is now an internationally recognised and distinct form of Yoga – always exploratory.  Gone forever are earnestly fixed postures held in reverential silence.  Instead music and pulsing rhythms encourage constant shifting movements in the body allowing the practitioner an easy and joyful path to flexibilityl.  Be prepared for some very serious fun.

Website: www.yogabeats.com

When:
Sunday 17th June 2012 10.00am – 4.00pm

Cost:
£48

How to Book:

“The architecture of the spine is wave-like suggesting we are designed for movement – its built into our structure, our nervous systems, our DNA and we can access that freedom! Join Monica in exploring deep breathing, the four neurological movement of the spine, relaxation and meditation as sources of pleasure, relaxation and release. Join Monica in exploring deep breathing, the four neurological movements of the spine, relaxation and meditation as sources of pleasure, relaxation and release.”

Monica Voss began her yoga studies in 1978 with Esther Myers, trained to teach with Esther, and has been teaching at the Esther Myers Studio since 1981. She came to yoga with a background in drama and movement and has degrees in English Literature and Education.

Monica studied with Vanda Scaravelli from 1986-1998. Moving into the poses using the rhythm of the breath and the support of the ground resonates deeply for her and she continues to draw inspiration from Vanda’s and Esther’s teaching, from the natural world, from complementary modalities, and from interaction and dialogue with students and colleagues. Monica has received additional tutelage from Mary Stewart in London, Angela Farmer and Victor Van Kooten, Edward Espe Brown, and has attended retreats with Thich Nhat Hanh.

Monica has taught adults, children, families, special needs students, pre- and post-natal women and students with cancer, in classes and privately.

Monica has been training teachers since 1986. In addition to teaching weekly classes in Toronto, she offers workshops, retreats and teacher training in Canada, the U.S., Great Britain, Mexico, the Caribbean, Costa Rica and Italy. She co-owns and directs Esther Myers Yoga Studio with Tama Soble.

Website: www.estheryoga.com

When:
Saturday: 1st July 2012 10.00am-4.00pm

Cost:
£45

How to Book:

 A general day, suitable for anyone interested in furthering their knowledge of yogic philosophy and meditation.  It will also count as a ‘FRYOG CPD Day’

                                                                                                             Programme

                   10am      “What is Yoga” Theme Talk followed by yoga practice

                  11am        Study of “The Power of Now”

                  12pm        Break

                  12.15pm   Relaxation followed by meditation

                  12.45pm    Lunch

                  1.45pm     Pranayama and Yoga practice

                  2.30pm     Basics of Mantra Meditation and guided practice

                  3.30pm     Tea Break

                  3.45pm     Recitation of Vedic Prayers

                  4.00pm     Close

 Tea, coffee and soft drinks will be available for your enjoyment during the break  Parking for the morning is at The Windsor Glass Co. (Spaces 13 – 22). Access via Vansittart Road and Duke Street

Website:  www.himalayaninstitute.org.uk

When:
15th July 2012 10.00am - 4.00pm

Cost:
£35

How to Book:

David Sye’s infamous YogaBeats is now an internationally recognised and distinct form of Yoga – always exploratory.  Gone forever are earnestly fixed postures held in reverential silence.  Instead music and pulsing rhythms encourage constant shifting movements in the body allowing the practitioner an easy and joyful path to flexibilityl.  Be prepared for some very serious fun.

Website: www.yogabeats.com

When:
Sunday 19th August 2012 10.00am – 4.00pm

Cost:
£48

How to Book:

Gary brings his own unique teaching style together with his ‘skeletal’ models to give a great insight into how the body moves in yoga postures and the potential problems  if we overlook the anatomical aspect of how we work.  These sessions are great for both teachers and students  who want more in depth knowledge of how to approach postures.

Website: Natural Bodies

When:
14th September 2012 - 11.30am to 2.30pm

Cost:
£28 per session

Future Dates: to be confirmed (to block book more than one session at a discounted rate, contact Julie)

How to Book:

Website:  www.peteblackaby.co.uk

When:
Saturday, 15th September 2012  10.00am-4.00pm

Cost:
£45

How to Book:

Additional details:
Please note that on Saturdays we do not have access to our own parking and you will need to park in the nearby public car parks – details are on the ‘where to find us page’ and for this reason I have tried to keep the costs to the minimum.

Maarten Vermaase studied Hatha Yoga with the late Robert Van Heeckeren and Tibetan Buddist Meditation, Yoga and Healing Exercises with Lanas and Teachers from the Kagyu and Nyingma tradition.  He has taught in the Oxford area and London since 1979, and holds workshops and retreats for groups nationwide.  In 1999, at the suggestion of his Teacher, Kenchen Thrangu Rinpoche, he started the Mahasiddha Yoga Group.  He is a Diploma Course Tutor for the British Wheel of Yoga, and teaches the BWY Meditaition Modules, Level 1 and 2 for groups nationwide.  During the day the following aspects will be explored and discussed:-

Differentiating Pranayama from other categories of ‘breathing exercise’ –   Recognizing the connection between breathwork in Asana and Pranayama – Conditions for Pranayama: Akasha or the ‘inner breath’  - Klesha and Kriya: the theory and practice of Purification Breathing (Kapalabhati, Nadi Shodhana and Simhasana)  -  Differentiating Kevala and Sahita Kumbhaka –     Sahita Kumbhaka, with (‘closed’) and without Bandha (‘open’) – Principles of Ujjayi – Developing Pranayama in Samavritti and other rations without Bandha – Breath and sound, Ajap – Tranquility/breath-awareness meditation: the essential practice.

This workshop is suitable for participants with previous experience of breath work. Ideally participants will be familiar with ‘basic breathing’.

Website:

When: 16th September 2012 11am - 5pm

Cost: £40

How to Book:

We all have those things we turn to for soothing and taking out of the present moment when stress hits. Whether yours is chocolate, wine, shopping, endless TV or picking a fight, looking at how we deal with stress through food, breath and relaxation helps us break the cycles that turn us to behaviour patterns we may want to change. In the yoga practice we will explore how managing our reactions to both relaxation and stronger poses can help us adapt to stress off the mat and react less towards these negative coping patterns.

Charlotte has been practising yoga since 1996, teaching for over 5 years after advanced 500hour training with the Vajrasati School in Brighton. Also a Nutritional Therapist for over 10 years and author of The De-Stress Diet, she works with clients to relieve causative elements of stress-related disorders, energy issues, craving cycles, sleep issues and mental health. She focusses on how we can become adaptive and resilient – to enjoy modern living without its stresses upsetting our quality of life.

Gary brings his own unique teaching style together with his ‘skeletal’ models to give a great insight into how the body moves in yoga postures and the potential problems  if we overlook the anatomical aspect of how we work.  These sessions are great for both teachers and students  who want more in depth knowledge of how to approach postures.

Website: Natural Bodies

When:
19th October 2012 - 11.30am to 2.30pm

Cost:
£28 per session

Future Dates: to be confirmed (to block book more than one session at a discounted rate, contact Julie)

How to Book:

Do you need to renew your First Aid Certificate to verify your teacher’s insurance? If so, book on to our ‘First Aid Day’ and get ‘certified’. Colin is a BWY yoga teacher and has been organising first aid days for yoga/pilates teachers for several years, and this will be a return visit to Yoga for Harmony having sold out on the last two occasions - with Colin we get a more ‘relevant to the yoga situation’ approach to our First Aid.

When:
Sunday,  21st October 2012 10.00am-4.00pm

Cost:
£50 inclusive of certificate

How to Book:   

Website:  www.howardnapper.com

When:
Sunday:  4th November 2012 10.00am-4.00pm

Cost:
£40

How to Book:

This was once a feast to prepare the immune system and reserves for the coming cold, hard months but sugar, stress and shopping have become the norm. Enjoying a healthful holiday and avoiding the possible ‘leisure sickness’ that comes when stress hormones finally drop just takes some key points of awareness. Here we move from some practical diet and lifestyle winter considerations that can help us get stronger and more positive in the darker months, to a warming and nourishing yoga practice to help us embrace winter without gritting our teeth against the cold!

Charlotte has been practising yoga since 1996, teaching for over 5 years after advanced 500hour training with the Vajrasati School in Brighton. Also a Nutritional Therapist for over 10 years and author of The De-Stress Diet, she works with clients to relieve causative elements of stress-related disorders, energy issues, craving cycles, sleep issues and mental health. She focusses on how we can become adaptive and resilient – to enjoy modern living without its stresses upsetting our quality of life.

Gary brings his own unique teaching style together with his ‘skeletal’ models to give a great insight into how the body moves in yoga postures and the potential problems  if we overlook the anatomical aspect of how we work.  These sessions are great for both teachers and students  who want more in depth knowledge of how to approach postures.

Website: Natural Bodies

When:
14th December 2012 - 11.30am to 2.30pm

Cost:
£28 per session

Future Dates: to be confirmed (to block book more than one session at a discounted rate, contact Julie)

How to Book: