workshops for beginners on the last saturday of each month
These days are intended for you if – you are curious about what this practice can do for you – to help you decide if the ancient way of tai chi is for you – and to give you some basic core skills which you will need to progress further – the methods taught are simple and accessible, so no experience is necessary – with these methods you will learn for yourself how to -
cultivate greater vitality - learn the secrets of the inner health of your body and how to quickly recharge your energy
regain your natural suppleness - improve your postural alignment, develop better breathing and reduce stress
experience inner calm - enhance your life and control stress by developing a sense of stillness and quietness within yourself
We will look at the core skills behind both systems – tai chi and qigong – and work on building the essential foundations in posture, movement, breathing and mental attitude necessary for further study and training in the internal arts – these days are the essential entry point if you wish to continue on to our regular tai chi classes…
david moseley has been teaching tai chi and chi gung for well over twenty years in healing centres, colleges, clinics, companies and his own classes – he is an advanced level instructor of the tai chi union for great britain
places are limited to ensure high quality tuition
Time: 2pm – 5pm
Cost: £24
How to Book: call us on 01753 850885 / 07906 818268 or email us at ziran@tiscali.co.uk
Alternatively, you can book and pay online.