Align and Flow Yoga with Deborah

Align and Flow Yoga with Deborah

Posted by Caroline
on 01/10/2018
15/02/2019 @ 11:15 am – 12:30 pm
Yoga for Harmony
143a Arthur Rd
Windsor SL4 1RU
£10 drop-in or block booking available
Deborah Le Vene-Page
07834 971062

Drop-in £10 or block booking available:

All welcome, but not suitable for complete beginners:

Align and Flow Yoga is a form of traditional Hatha Yoga using the breath to create a continuous flow of postures which tone and strengthen the body, improve posture and leave the mind and body calm and relaxed. A typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun, more challenging flow of postures with a precise alignment focus that links with the breath. Leaving time at the end for a well-deserved relaxation.

View Deborah’s Profile by clicking on the image below

Deborah Le Vene-Page

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