Ashtanga Modified Primary Series with Justine

Ashtanga Modified Primary Series with Justine

Posted by Caroline
on 01/10/2018
16/02/2019 @ 7:45 am – 9:15 am
Yoga for Harmony
143a Arthur Rd
Windsor SL4 1RU
£10 or block booking available
07715 652758

Drop-in £10 or block booking available:

Intermediate level:

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

View Justine’s Profile by clicking on the image below

Justine Clifford

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