Classical Mat Pilates with Clare

Classical Mat Pilates with Clare

Posted by Caroline
on 01/10/2018
Comments Off on Classical Mat Pilates with Clare
11/02/2019 @ 10:00 am – 11:00 am
Yoga for Harmony
143a Arthur Rd
Windsor SL4 1RU
Clare Baxendale
07973 775845

Drop-in £10:

Suitable for all:

Classical Pilates (meaning original to Joseph Pilates teachings), works the body from the inside out. Strengthening the core muscles deep within the body first creates stability. Once the core is stable you can safely work the full body bringing it into correct alignment. Pilates reshapes the body, which will become leaner and longer, improving your posture, achieving the perfect balance of strength and flexibility. This Pilates Mat Class will focus on executing movements with good techniques and correct breathing to maximize your workout.

View Clare’s Profile by clicking on the image below

Clare Baxendale

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