Selected Saturdays throughout the year: £10 prebook with tutor:
This is our regular relaxation session which takes place one Saturday in the month De-stress mind and body with the practice of deep relaxation.
Ever gone to bed exhausted, and got up in the morning still feeling fatigued? We mostly retain the tensions that we go to sleep with, whether these are muscular, or mental and emotional stresses. In order to fully relax and benefit from our rest, these tensions must be released – which is what the techniques of deep relaxation are designed to do.
This release of tension reduces many of the symptoms of stress, such as tiredness, anxiety and insomnia. Deep relaxation has a balancing effect on the endocrine system, calms the nervous system as well as aiding digestion and the heart and circulatory systems. It is beneficial to practice during pregnancy.
No previous experience of yoga is necessary. The practice involves lying down for an hour and listening to simple instructions in a warm studio with under-floor heating. Wear warm, loose, comfortable clothing; mats, blankets and cushions are available.
Benefit from the restorative relaxation of body and mind through sense withdrawal, distance yourself from external distractions and enter a relaxed state of consciousness through the experience of pratyhara, one of Patanjali’s eight limbs of yoga.
Terms and Conditions of booking:
These sessions are very popular and regularly sell out. Places can only be guaranteed once payment has been received and confirmed.
Cancellations can be refunded in some circumstances, provided you give at least 48 hours notice and we can fill the space with those on the waiting list.
All dates for 2017: 7th Jan, 4th Feb, 4th March, 1st April, 6th May, 3rd June, 22nd July, 12th Aug, 9th Sept, 7th Oct, 4th Nov, 2nd Dec
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