Monthly Guided Relaxation and Singing Bowl Meditation with Katia

Monthly Guided Relaxation and Singing Bowl Meditation with Katia

Posted by julie potter
on 01/12/2016
When:
23/04/2017 @ 5:30 pm – 7:00 pm
2017-04-23T17:30:00+01:00
2017-04-23T19:00:00+01:00
Where:
Yoga for Harmony
143 Arthur Rd
Windsor, Berkshire SL4 1RU
UK
Cost:
£15 earlybird £12
Contact:
Katia Cornwall
07880 555949

IMG_5980-3Selected Sundays throughout the year: £15 prebook with tutor:

Deep Relaxation class:  It is a sleep meditation technique based on the biology of your own body  – You are restoring the body and learning to slow down the process of thoughts through natural brain wave states

You do not have to try hard as you are resting following the guided meditation effortlessly.

How can I use this tool in my everyday life?  It will give you the space to choose your responses to life rather than being automatic reactions driven by emotions, thoughts and habits.

As a parent, as an adult, we can be faced with too much work, with demands from the kids, having problems with sleeping well etc… an over active mind, tension in the body can create many issues.

In a nutshell:  Deep Relaxation is the easiest meditation to restore body and mind and feel the benefit straight after the session by feeling refreshed with an energy boost and more…

2015-08-08 22.49.58-1At Yoga for Harmony, we are offering a 1.5 hour workshop to unwind your mind, relax your body and nourish your spirit with ‘Deep Relaxation’ together with ‘singing bowls’  being played during the session for a complete relaxation at all levels. Come and join me on a beautiful restoring journey.

Terms of payment: Refunds can be offered in the case of the event being cancelled or time and/or date of event being changed. If the attendee wishes to cancel, we can only offer a refund if cancelled at least 48 hours prior to the event or if we can fill your place with a person from a waiting list.

Please aim to arrive about 10 minutes before the start of the event in order to get settled and register. Please note that if you are more than 5 minutes late you will not be guaranteed entry as late arrivals disturb the meditation experience for others.

Parking: No Parking/dropping off or picking up at our venue – Please click here for details of available parking for our workshops.

All dates for 2017: 22nd Jan, 19th Feb,19th Mar, 23rd Apr, 21st May, 18th June, 23rd July, (Aug no class) 17th Sept, 22nd Oct, 19th Nov, (Dec no class)

View Katia’s Profile by clicking on the image below

Katia Cornwall

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