Mixed abilities and beginners:
This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries of conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach.
The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.
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