Hatha Yoga with Julie

Hatha Yoga with Julie

Posted by Caroline
on 01/10/2018
11/02/2019 @ 6:30 pm – 7:45 pm
Yoga for Harmony
143a Arthur Rd
Windsor SL4 1RU
Julie Potter
07828 132091

Drop-in £10:

Mixed abilities and beginners:

This class is suited to all levels of practise, including beginners, and my style is suitable for anyone with particular on going injuries/limitations. For those with more experience we will be going deeper into ‘awareness’ and ‘noticing’.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

View Julie’s Profile by clicking on the image below

Julie Potter – Founder of Yoga for…


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