143 Arthur Rd
Windsor, Berkshire SL4 1RU
Suitable for all: pregnant ladies welcome from the second trimester onwards
Last Class on 12th August, then at the same time from 2nd Sept this class will be a dedicated Yoga For Pregnancy and Birth class
This style of Yoga is a non-competitive form of Hatha Yoga; it facilitates deep releases on all levels (physical, emotional, energetic and spiritual) and is accessible to anyone of any age, shape or size.
The practice is primarily interested in freeing the breath and spine together with a sense of grounding or yielding to the earth. Focussing on the breath together with an attentive, inquisitive mind allows you to be kind to yourself and listen to your bodies needs, allowing you to become your own teacher. It is an individual and unique approach for each person, which means ‘one posture fits all’ is not the case, each one of us is different, so we need to work differently to allow space and freedom to be found.
This approach facilitates change and enables you to experience a peaceful space within, thus resulting in a less stressed body/mind, good health and improved posture.
Caroline (BWY dip)
View Caroline’s Profile by clicking on the image below