143 Arthur Rd
Windsor, Berkshire SL4 1RU
Mixed abilities and beginners:
As this is a late evening class, our focus will be on releasing tension, breathing practise and relaxation. The perfect way to destress after a busy week.
The Yoga practise is primarily interested in freeing the breath and spine together with a sense of grounding or yielding to the earth. Focussing on the breath together with an attentive, inquisitive mind, allows you to be kind to yourself and listen to your body’s needs, allowing you to become your own teacher. It is an individual and unique approach for each person, which means ‘one posture fits all’ is not the case, each one of us is different, so we need to work differently to allow space and freedom to be found.
This approach can facilitate change and can enable you to experience a peaceful space within, thus resulting in a less stressed body/mind, good health and improved posture.
My classes are suitable for all, from beginner to the more experienced student, to those recovering from injury.
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