143a Arthur Rd
Windsor SL4 1RU
Suitable for all:
This friendly and inclusive class is suitable for all, including complete beginners. Developing a mindful approach based on self-awareness and self-compassion, we can begin to let go of accumulated tensions and build strength and harmony on all levels. Using a holistic blend of movement, asana (posture), pranayama (breath awareness), relaxation and meditation, we can nurture our individual needs and fulfil our potential.
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