Drop-in £10 or block booking available:
Suitable for all:
In my classes I aim to encourage an attitude of self-nuture where we work within a comfortable range so the movements made can feed back positively to the nervous system. With focus on our alignment, I like to link movement with the breath to encourage physical and emotional balance and wherever possible create a flowing sequence. I like to think that when we practise yoga regularly we might eventually glimpse a state of ‘effortless effort’ where we move without bringing any additional tension to our intended actions…and, as a bi-product, perhaps we can start to enjoy this away from the mat as well.
A typical class will include some relaxation, meditation and the practice of breathing techniques to activate the body’s relaxation response which can bring a cascade of benefits to the body.
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