Hatha Yoga with Paula

Hatha Yoga with Paula

Posted by Caroline
on 01/12/2017
When:
03/12/2018 @ 11:30 am – 12:45 pm
2018-12-03T11:30:00+00:00
2018-12-03T12:45:00+00:00
Where:
Yoga for Harmony
143 Arthur Rd
Windsor, Berkshire SL4 1RU
UK
Cost:
£10 drop-in or block booking available
Contact:
Paula Marriott
07843 016641

Drop-in £10 or block booking available:

Suitable for all:

In my classes I aim to encourage an attitude of self-nuture where we work within a comfortable range so the movements made can feed back positively to the nervous system. With focus on our alignment, I like to link movement with the breath to encourage physical and emotional balance and wherever possible create a flowing sequence. I like to think that when we practise yoga regularly we might eventually glimpse a state of ‘effortless effort’ where we move without bringing any additional tension to our intended actions…and, as a bi-product, perhaps we can start to enjoy this away from the mat as well.

A typical class will include some relaxation, meditation and the practice of breathing techniques to activate the body’s relaxation response which can bring a cascade of benefits to the body.

View Paula’s Profile by clicking on the image below

Paula Marriott

Paula Marriott

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