If you are looking for a way to unwind and rejuvenate? Then this is for you. Kundalini Yoga is a toolkit for real life. Come and spend a few hours immersed in beautiful and uplifting energy. Move your body and free your soul…
If you feel that you never have enough time, or that the world is moving faster by the minute then you’re not alone. We live in remarkable times, but we all need a little help to cope with the pressures of 21st century living.
Kundalini Yoga as taught by Yogi Bhajan is known as the Yoga of Awareness. It is a fun, ‘do-able’ and transformational yoga for busy lives. It has countless benefits – physical, mental, emotional and spiritual. But ultimately its purpose is to bring happiness, and fulfilment of your potential as a human being.
All kinds of people come to Kundalini Yoga classes. In fact, it has been said that if you can breathe and you lean in the right direction, you will receive some benefit!
A typical class consists of a kriya (a set of exercises, often done to music, in a specific order and for a specific benefit), followed by a deep relaxation and a meditation. Our practice includes breath work(pranayam), yoga postures (asanas), chanting (mantra) and meditation.
Above all, Kundalini Yoga provides you with an experience of your highest consciousness through the raising of your Kundalini energy. It gives you the vitality and health that is your birthright and makes you radiant, peaceful and strong so you are better able to meet life’s challenges.
All levels of experience are always welcome, including absolute beginners.
How to book: Please contact Ram Inderpreet Kaur directly or book online: www.aquarianyoga.co.uk
All dates for 2017: 7th January, 4th February, 4th March, 1st April, 6th May, 3rd June, 1st July, 2nd Sept, 7th Oct, 4th Nov and 2nd Dec
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