Qigong/Tai Chi with David

Qigong/Tai Chi with David

Posted by Caroline
on 01/10/2018
11/02/2019 @ 8:00 pm – 9:30 pm
Yoga for Harmony
143a Arthur Rd
Windsor SL4 1RU
David Moseley
07906 818268

Drop-in £12:

Suitable for all:

Qigong is a holistic system of self-healing exercises and meditation, an ancient evolving practice, based on the Taoist principles of Yin and Yang. Tai Chi is a form of Qigong and is a moving meditation, a series of movements grouped together to make the ‘form’. Qigong and Tai Chi exercises focus on the mind, posture, breathing and movement stimulating the flow of Qi along the meridians.

tai chi imageQigong and Tai Chi exercises can help:

  • Increase internal strength
  • Improve co-ordination, balance, flexibility, and mobility
  • Reduce hypertension, improve immune system
  • Strengthen bones and tone up muscles
  • Relax the mind and calm the nervous system

View David’s Profile by clicking on the image below

David Moseley

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