Intermediate (not suitable during pregnancy):
Yin Yoga has become known as the ‘quiet profound practice’. We hold poses passively for a longer period of time. This style of practice stimulates the energy-rich connective tissue of the body while developing mindful awareness. Yin practice is a valuable and necessary complement to stronger forms of yoga, fitness and sports as well as a being a powerful antidote to stressful, busy lifestyles.
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