Mental Well-being Yoga with Lisa – no class 20th December

Mental Well-being Yoga with Lisa – no class 20th December

Posted by julie potter
on 01/12/2017
When:
06/12/2018 @ 12:45 pm – 2:00 pm
2018-12-06T12:45:00+00:00
2018-12-06T14:00:00+00:00
Where:
Yoga for Harmony
143a Arthur Rd
Windsor SL4 1RU
UK
Cost:
£10
Contact:
Lisa Williams
07765021342
Mental Well-being Yoga with Lisa - no class 20th December @ Yoga for Harmony | England | United Kingdom

Drop-in £10:

Suitable for all:

This friendly and welcoming class has been created  to support anyone experiencing difficulties with stress, anxiety, depression, trouble sleeping and other mental health issues. Or you may just be looking for a gentle and holistic yoga class to focus on improving your mental well-being.

Using a blend of posture, movement, breathing awareness, relaxation and meditation techniques we can develop a mindful, compassionate approach to our yoga practice.

We will release tension and soothe the nervous system, building strength and harmony in mind, body and spirit.

View Lisa’s Profile by clicking on the image below

Lisa Williams

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