Yoga for my Soul

Yoga for my Soul

Posted by Caroline
on 01/12/2017
When:
09/12/2018 @ 5:30 pm – 7:00 pm
2018-12-09T17:30:00+00:00
2018-12-09T19:00:00+00:00
Where:
Yoga for Harmony
143 Arthur Rd
Windsor SL4 1RU
UK
Cost:
£10 drop in
Contact:
Justine
07715 652758

Drop-in £10:

Suitable for all:

This class is designed to help you to build an understanding of the general principles of Yoga and welcomes all levels (new or experienced)
It introduces you to basic postures (asana), breathing (pranayama), and closing with relaxation (meditation).
Together we will explore breathing, a series of asanas targeting a specific area which we will hold for a duration of time to allow you get deeply into the connective tissue and relax, and closing with meditation.

This class is suitable for absolute beginners and also for those who want to return to the basics in order to revisit the foundation of their practice and understanding.

An opportunity to breathe, wind down from the weekend and leave feeling completely relaxed.

View Justine’s Profile by clicking on the image below

Justine Clifford

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