‘General Postures Day’

A ‘student led’ day prepared around participants requesting where they would like to look a little more deeply with regard to particular postures we might experience in a general yoga class.

We will consider:- why we work in these poses, stages to allow all abilities to progress safely and how to move in and out of postures in the safest way.

We will prepare for asana with specific techniques to stretch or strengthen relevant muscles.  The postures will be broken down and considered stage by stage.  You will all find a stage you can work with and be given a path on which you can progress forward.

The day is appropriate for teachers, student teachers and general practitioners.

If anyone has a question for Zoe you can email her on zoeknott@tiscali.co.uk

When:
Saturday:  11th February 2012 10.00am-4.00pm

Cost:
£40

How to Book:

Additional Information:
Please note that on Saturdays we do not have access to our own parking and you will need to park in the nearby public car parks – details are on the ‘where to find us page’ and for this reason I have tried to keep the costs to the minimum.