EXPLORING THE WAVE WITH MONICA VOSS

“The architecture of the spine is wave-like suggesting we are designed for movement – its built into our structure, our nervous systems, our DNA and we can access that freedom! Join Monica in exploring deep breathing, the four neurological movement of the spine, relaxation and meditation as sources of pleasure, relaxation and release. Join Monica in exploring deep breathing, the four neurological movements of the spine, relaxation and meditation as sources of pleasure, relaxation and release.”

Monica Voss began her yoga studies in 1978 with Esther Myers, trained to teach with Esther, and has been teaching at the Esther Myers Studio since 1981. She came to yoga with a background in drama and movement and has degrees in English Literature and Education.

Monica studied with Vanda Scaravelli from 1986-1998. Moving into the poses using the rhythm of the breath and the support of the ground resonates deeply for her and she continues to draw inspiration from Vanda’s and Esther’s teaching, from the natural world, from complementary modalities, and from interaction and dialogue with students and colleagues. Monica has received additional tutelage from Mary Stewart in London, Angela Farmer and Victor Van Kooten, Edward Espe Brown, and has attended retreats with Thich Nhat Hanh.

Monica has taught adults, children, families, special needs students, pre- and post-natal women and students with cancer, in classes and privately.

Monica has been training teachers since 1986. In addition to teaching weekly classes in Toronto, she offers workshops, retreats and teacher training in Canada, the U.S., Great Britain, Mexico, the Caribbean, Costa Rica and Italy. She co-owns and directs Esther Myers Yoga Studio with Tama Soble.

Website: www.estheryoga.com

When:
Saturday: 1st July 2012 10.00am-4.00pm

Cost:
£45

How to Book: