‘Movement, Breath and Sound’

Find freedom of movement in asana and breathe more easily, so that your body can resonate and experience the powerful effects of sound.

Sarah is a Core Teacher with the Inner Yoga Trust.  She brings the fluid, whole-body movement of Scaravelli asana teaching learned from Sophy Hoare and Diane Long, together with her deep knowledge and practice of Yoga philosophy, texts and mantra from the Inner Yoga Trust teaching and her own practice of Sanskrit, language, music and sound learned in the oral tradition.

Sarah’s approach to teaching is creative and intuitive.  The teaching can be responsive to the needs and wishes of the students on the day.  We can focus more on asana and breathing, on sound in general, on Sanskrit sounds in particular, we could learn all or part of a Sanskrit chant or mantra, or we can do some of all of those.  Once you have booked onto the day please feel free to email Sarah with your requests and areas of interest. sarah@inneryoga.org.uk

Website: inneryoga.org.uk

When:
Sunday:  11th March 2012 10.00am-4.00pm

Cost:
£40

How to Book: