Pranayama and the Chakras

The day will explore breathing techniques and Pranayama practices that can be used to connect with and influence Chakra energies. This will be approached through four general sections:-

The classic practice of Pranava AUM (section breathing with Mudra and Mantra). General and individual Chakra practice and ways of combining them.

Basic Chakra Pranayamas with variations and extensions leading into Chakra Pranayama Meditation and ways of ‘grounding’ energy after practice.

Pranayama Kriyas: i) Prana Kriya – gateway into Ajna Chakra    ii) The deeply relaxing Hang Sah Kriya

Classic Kumbaka: Ujjaii and Bhramari

These sections will be explored independantly and then looked at in terms of combining various practices to deepen and enhance the connection made with the various Chakras

Minimum requirement:- Two years Yoga experience

Website: www.yogaquests.co.uk

When:
Sunday 20th May 2012 10.00am-4.00pm

Cost:
£48

How to Book: