Timetable of classes at Yoga for Harmony
Below is our current timetable. If you would like advice or further details of any of the classes, or you would like to book, please contact the the individual tutor who is running the class (click here to see individual tutor details).
Click here to download the PDF version of the timetable. Class changes and cancellations are noted in the ’special comments’ and listed below the timetable.
Parking:
Please note that we do not have parking outside the studio – the area is privately owned by residents. Please do not park in this area under any circumstances…..we have parking information on our ‘where to find us’ page.
| Time | Class | Pre-book/ Drop-in | Cost | Tutor | Special Comments |
| Monday | |||||
| 10.00 – 11.00am | Power Pilates Mat | pre-book or drop-in | £10.00 | Alexis (Power Pilates) | No class 4th June |
| 11.30 – 12.45 | Hatha Yoga | drop-in | £8.00 | Shelagh (Sivananda dip.) | No class 4th June |
| 6.15 – 7.30pm | Hatha Yoga (all-levels) | drop-in | £8.00 | Julie (BWY Dip) | No class 4th June |
| 8.00 – 9.30pm | Qi-Gong/Tai Chi | drop-in | £10.00 | David | No class 4th June |
| Tuesday | |||||
| 10.30 – 11.30am | Recuperative Yoga | drop-in | £7.00 | Amanda (FRYOG Dip) | No class 5th June |
| 12.00 – 1.00pm | Post Natal/Baby Yoga | pre-book | Dot (FRYOG Dip) | Contact Dot on 07718 170003 to book | |
| 2.00 – 3.15pm | Yoga in the afternoon (Beginners Welcome) | drop-in | £7.00 | Julie P (BWY Dip) | No class 5th June |
| 4.00 – 4.30pm | Yoga for Children (2½–5yrs) | pre-book (termly) | Meryl (BWY Dip) | Contact Meryl on 07971 954 284 to book
No class 5th June |
|
| 4.30 – 5.00pm | Yoga for Children (5–7yrs) | pre-book (termly) | Meryl (BWY Dip) | Contact Meryl on 07971 954 284 to book | |
| 6.25 – 7.55pm | Hatha Yoga (all-levels) | drop-in | £8.00 | Caroline (BWY Dip) | |
| 8.00 – 9.30pm | Sivananda Yoga (all-levels) | drop-in | £8.00 | Neena (Sivananda Dip) | |
| Wednesday | |||||
| 10.00 – 11.15am | Flow Yoga | drop-in | £8.00 | Gill (FRYOG Dip) | |
| 12.15-1.30pm | Hatha Yoga | drop-in | £8.00 | Shelagh (Sivananda Dip.) | No class 13th June |
| 5.45 – 7.00pm | Yoga for Pregnancy: 6 week courses | pre-book with Dot | £48.00 for course of 6 | Dot (FRYOG Dip) | Contact Dot on 07718 170003 to book |
| 7.30 – 9.30pm | Yogabeats - | drop-in – block bookings available | Spring Promotion£15.00 drop-in | David Sye | To prebook and for more details please log in to David’s own website www.yogabeats.com. No class 23rd May, 20th June |
| Thursday | |||||
| 9.30 – 11.00am | Hatha Yoga (term time only) | drop-in | £8.00 | Liz (FRYOG Dip) | No class 7th June |
| 12.15 – 1.15pm | Lunchtime Yoga (Beginners Welcome) | drop-in | £7.00 | Julie (BWY.Dip.) | |
| 6.15 – 7.30pm | Hatha Yoga Beginners | pre-book 6 classes or drop-in | £36.00 / £8.00 | Victoria(Yogacampus – BWY Accredited) | Contact Victoria on 0776990631 to prebook courses |
| 7.45 – 9.15pm | Hot Yoga | pre-book with Fran | £8/£10 | Fran (BYSI Dip) | Contact Fran on 07801 994101 to book. |
| Friday | |||||
| 10.00 – 11.00am | Power Pilates Mat Class | pre-book or drop-in | £10.00 | Alexis (Power Pilates) | |
| 11.15 – 12.30pm | Vinyasa Flow Yoga | drop-in or block booking available | £8.00 | Deborah (FRYOG Dip) | No class 8th June, 14th Sept, 19th Oct, 14th Dec |
| 2.30-3.30pm | Deep Relaxation Sessions | drop-in | £7.00 | Liz (Fryog Dip.) | This is a trial class, but we hope will become permanent in the autumn. Next confirmed dates are 1st June, 6th July |
| 6.30 – 8.00pm | Hatha Yoga (all-levels) | drop-in | £8.00 | Caroline (BWY Dip) | |
| Saturday | |||||
| 9.45 – 11.15am | Sivananda Yoga | drop-in | £8.00 | Neena (Sivananda dip | |
| 11.30-12.15am | Zumba | drop-in | £5.00 | Michelle | |
| 12.25 -1.40 | Lunch time Yoga and Relaxation (all levels) | drop-in | £7.00 | Michelle (Fryog Dip) | Come to Zumba and then Yoga and recieve a reduced cost. |
| 3.30-4.30pm | Monthly Deep Relaxation Sessions- see events and workshops for dates | prebooking is advisable | £7.00 | Liz (Fryog Dip.) | Next class 19th May |
| 2.00 – 5.oopm | Monthly Tai Chi Sessions-see events and workshops for dates | pre-book and drop-in | £24.00 | David | Next class 26th May |
| 2.00-4.15pm | In depth yoga sessions-see events and workshops for dates | Pre-book or drop-in | £15.00 | Julie | Next class 9th June |
| 2.00-4.30pm | Vinyasa Yoga sessions – see events and workshops for full details | Pre-book or drop-in | £25.00 | Sam Mills | Next date to be confirmed |
| Sunday | |||||
| 5.00-6.30pm | Hot Yoga | pre-book | £8/£10 | Fran (BYSI Dip) | To book contact Fran on 07801 994101. No class 3rd June |
| 9.30 – 12.30pm | Monthly in-depth Meditation – see events & workshops for dates | pre-book | £15.00 | Filomena (BWY Dip) | Next class 6th May |
| 2.30 -4.30pm | Introductory Kundalini Yoga Sessions – See below for details | Drop-in | £10.00 | Peter | These classes currently run on selected dates only. Dates are 15th Apr, 13th May, 3rd June, 10th June, 8th July |
| 10.00 – 4.00pm | Monthly Workshops with GUEST teachers – see events & workshops for dates | pre-book only |
Most classes are drop-in no need to prebook, you can just arrive. Hot Yoga, Yoga for Pregnancy and Children’s Yoga need to be pre-booked – please contact the individual tutors directly to reserve your place. (Go to ‘Tutor’ Page). There is a full description of each of the different class classifications on our ‘Class Page’ if you require more details.
New for 2012 –
Introductory Kundalini Yoga Sessions with Peter Pavliv
A series of 5 informative and experiential sessions, including discussion and a full kundalini yoga set exploring the following themes:
The Yoga of Awareness – an adventure in consciousness – Introduction to the practices of Kundalini yoga; breath, sound, mantra, meditation, posture, dynamics, the concept of “kriya”.
The Age of Aquarius – the self-sensory system – The character and challenges of the Aquarian age, and the role of the “self-sensory system” in adapting to the times
Awakening the creative potential – kundalini and the chakras – The qualities of the chakras and uncoiling kundalini energy, the nerve of the soul.
Life mastery – replacing bad habits with good ones – The mind, mantra and meditation.
The inner healer – healthy, happy, holy – Tools for self-healing, kriya, breath, mantra, sound, meditation, diet.
Sundays at 2.30pm to 4.30pm on selected dates only for the time being.
Dates confirmed so far are: 15th April, 13th May, 3rd June, 10th June and 8th July. If these classes successful we would like to make them a regular addtion to our weekly timetable, available slot permitting.
For details of the class please contact Peter direct on 07827 967 989 or email him on peter.kundaliniyoga@yahoo.co.uk
Starting Friday 23rd March – Monthly Deep Relaxation sessions with Liz
We will be offering a second deep relaxation session on a Friday afternoon 2.30pm to 3.30pm once a month. This will be a trial class to begin with to see if there is enough interest and as such will be drop-in rather than pre-bookable for the first several sessions. Confirmed dates are 23rd March, 4th May, 1st June and 6th July
General enquiries, private tuition and studio hire
Private Tuition: is available by appointment @ £35 per hour
Studio Hire: The Studio is available for private hire, subject to the event being suitable
Please call Julie on 01628 666528, or email info@yogaforharmony.co.uk to learn more about private tuition and studio hire.
For information on individual classes please contact the tutor directly. (Go to ‘Tutor’ Page)