The Harmony Therapy Room
Our specially created space offering a selection of holistic treatments for all your relaxation
and well-being needs.
Located adjacent to the Yoga studio with its own private entrance.
We have a selection of therapists offering a wide selection of treatments and therapies.
Click on the title here or scroll down to view details.
Please be aware we do not have client parking outside the therapy room,
but there are plenty of public car parks nearby.
Soft Tissue Therapy – Sports and Remedial Massage with Janni Danielsen
As a Soft Tissue Therapist, I work with a variety of problems. Whether it being sports massage, deep tissue therapy, stretching or other techniques, it is important for me to always have the client at focus and work together during the massage treatment.
I am looking at the body as a whole and not as individual muscles/joints or part. I review your body and treat you with the best suitable techniques to compliment how your body functions as a whole. Soft Tissue Therapy is a mix of Sports and Remedial Massage combined with rehabilitation advice and exercises. I use many different techniques such as neuromuscular techniques, muscle energy, stretching, friction and of course regular massage.
Appointments are available: Monday from 3.00pm, Tuesdays 9am to 3.00pm, Thursdays 9am to 3pm, Saturday mornings 8am to 2.00pm and additional timings by request if availability allows.
To make appointments go to Janni’s website
where you can book on-line.
Access Consciousness Healing Therapies with Sabina
Access Bars is a relaxing, effortless way to let go of stress, overactive mind and difficult emotions. While I gently touch 32 points on your head, your brainwaves slow down and positive neurological changes happen in your brain. Simply put, it feels like 100’s of hours of meditation in one session.
Bars can help you with: anxiety/depression/better sleep/weight loss/better relationships/better health/it helps you to look at things differently/removes limiting beliefs
Access Energetic Facelift is a wonderful, non invasive way to rejuvenate the face and reverse the signs of aging on the face and throughout the entire body. But it goes beyond the physical, it creates better relationship and more ease with your body and releases all the judgement of your body you might have.
Access Body process is a hands on method that uses different hand placements on various positions on the body depending on what your individual needs are. These processes invite the body to begin to heal itself, change and transform.
They can help with: balancing hormones/recovery from injury/boosting immune system/correcting vision/weight loss/allergies/addictions/releasing trauma from the body/breathing problems/fatigue & many more.
For available appointments and to book get in touch
with Sabina
at sabina@trudruyoga.co.uk or 07891 820 805
Enhance Aesthetics By Alexia NON SURGICAL AESTHETICS INJECTABLES
Enhance your natural beauty with quality aesthetics injectables. I offer non-invasive treatments that can yield powerfully transformative results. Subtle in every way, my approach to a face is more holistic, I aim to harmonise your features rather than remodel them. My treatments work for who you are, optimising a result that’s beautifully you.
I currently work for the NHS as a phlebotomist, so rest assure that client safety, aftercare and satisfaction is extremely important to me.
Please feel free to send any enquiries to 07455778822 or alternatively please find me on Instagram
and have a look at my work.
Sound Healing and Reiki with Tanya
Sound healing is becoming increasingly popular in the form of either a group sound bath or one to one private sessions. Research has shown it to be beneficial for mental health and wellbeing.
As a qualified crystal and Himalayan bowl sound healing practitioner, I can offer you a bespoke 45-60 minute treatment that will help you to re-balance your mind, body and spirit.
Reiki is a Japanese energy healing technique created by Dr. Mikao Usui in the early 20th century.
There is no research to say that Sound Healing and Reiki directly cure diseases or illnesses, however there is research to show that they can help you relax and hence improve your own natural healing systems and improve your general well-being.
Both treatments are non invasive and safe. The only people for whom sound healing may not be appropriate without a discussion with their medical professionals are pregnant women in their first trimester, people with epilepsy or a pacemaker.
During a reiki or sound healing session you will experience somatic sensations in your body. Everyone is different and so everyone experiences it in a different way and hence the only way
to know how you will feel is to come and give it a go.
For more information please contact Tanya at
Tanyaalevropoulos@gmail.com
Or visit my Facebook page:
https://www.facebook.com/Tanya.Alevropoulos
Mental Health Coaching | Therapy with Evelina
Our past experiences, interactions, learnings, character traits, genetics, and even evolutionary heritage shape the way we respond to the environment now, the way we deal with pressure, and most importantly – it defines the level of success, happiness and wellbeing that we can create in our lives and businesses. The goal of brain-based mental health coaching and therapy is to help you find your best resources within, to take positive lessons from negative experiences, and discover your true potential by learning how to listen to the needs and wisdom of your own mind and body.
Contact me for help with; Past traumatic experiences / Emotional resilience building / Coping with anxiety, depression, stress / Deleting your fears and phobias / Confidence and public speaking training / Improving your memory and learning skills / Finding your work-life balance / Career progression and leadership coaching / Support dealing with changes in your life and business.
I always offer a free, confidential, no-obligation chat before working together, to give you an opportunity to get to know me in person and to allow me to explore if I am able to help you, and how.
Contact me at evelina@elitemind.co.uk, +44 7825 163 763.
Thai Yoga Therapeutic Massage with Justine
Thai massage has for a long time been considered medical treatment in Thailand. The therapist puts you through a series of stretches that cover the entire body. (That’s why it’s often called lazy man’s yoga). Thai massage also includes deep pressure point work to stimulate the body’s energy pathways.
Justine is a Certified Thai Yoga Massage Therapist with over 10000 hours of massage experience and a full time Yoga Instructor.
Contact Justine at justinecclifford@gmail.com
or 07715 652 758 for available appointment times
Clinical Psychology / Cognitive Behavioural Therapy with Tania
Tania is a Clinical Psychologist and a Cognitive Behavioural Therapist
with over 15 years’ experience of working in the NHS with people with various Mental Health difficulties such as:
Panic / Generalised Anxiety Disorder / Health Anxiety
Phobias (e.g. fear of heights or dogs etc)
Obsessive compulsive disorder (OCD)
Feelings of depression or low mood / Sleep problems
Improving assertiveness / Low confidence/self esteem
Effects of trauma/Post-traumatic Stress Disorder (PTSD)
Effects of childhood abuse
Anger problems / Stress management / Relaxation training
Tania uses evidence-based psychological therapies to treat these difficulties and is happy to offer therapy in a way that suits you - either face to face or online (or a mixture of the two)!
She is dedicated to helping you to learn about and understand your mental health difficulties, and to work with you to overcome them allowing you to live a happier and fulfilled life.
Therapy is often difficult, but she will be there to help you to successfully reach your goals. Her approach is always to tailor treatment to suit YOUR needs.
If you would like to learn more about what Tania can offer, please contact her on 07526 077901.
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