I offer one-to-one yoga classes, focussed on individual needs, beyond
that which can be achieved in a group class setting. Particularly suitable for
people recovering from, or living with an injury or illness, or for those who would like to further develop their practise.
My approach is to understand and support your individual needs through applying yoga techniques of asana (postures and movement), breathing and
relaxation to alleviate your specific illness or injury and helping your body to
move in a more balanced and effortless way.
A ‘one to one’ class provides an opportunity for clients to ask questions and explore their yoga, so that they can develop self-awareness and a ‘sense of feeling’, leading to a better understanding and discrimination of useful and non-useful movement habits.
One-to-one yoga classes are suitable for those new to yoga as well as more experienced students. Conditions suitable for this approach include both long-term illnesses and specific injuries.
Costs and Booking Conditions:
Costs for a 60 minute class are from £45 if booked in bulk or £50 for a one-off session, payable on the day of the class/es
Classes are held at the Yoga for Harmony studio, 143a Arthur Road, Windsor, SL4 1RU or on occasion at the client’s home.
24hour notice is required to cancel a one-to-one class. Classes cancelled within 24 hours will be subject to a 50% cancellation fee.