Resources and Learning Articles of Interest 

There are many articles written often very technical and 
difficult to absorb. 
One of my favourite tutors Peter Blackaby is a great writer and great speaker who has written a selection of articles. 
Excellent for yoga teachers, hands on therapists, as well as anyone who is just interested. 
One of my favourites is 'Theories of Movement' 

Suggested Strategies for transforming distressing emotions through self- observation and inner dialogue 

Content provided by Filomena Duarte. 

Alleviating and managing stress and anxiety 

Content provided by Filomena Duarte. 

Chaos or calm – how to rewire your stress response 

An article by Carrie Demers MD – Yoga International Magazine. 

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