Breathing Practises
Here are some recordings of breathing and meditation practises that you can try at home.
Just Breathe – a 5 minute practise
All you need is 5 minutes for this one. Sit quietly in a chair or on the floor and follow the instructions.
Recorded by Filomena Duarte August 2020
A practise in Healing Awareness
Words are by Rolf Sovik – President and Spiritual Director of the Himalayan Institute.
Read by Filomena Duarte January 2021
Meditation a basic practice from Moving Inward
Recorded by Filomena Duarte August 2020
Enquiry Form
Fill in the form below and a member of the team will contact you back shortly...
