Resources and Learning 

Breathing Practises 

Here are some recordings of breathing and meditation practises that you can try at home. 
Content provided by Filomena Duarte (Fil). To see her profile click here 

Just Breathe – a 5 minute practise 

All you need is 5 minutes for this one. Sit quietly in a chair or on the floor and follow the instructions. 
Recorded by Filomena Duarte August 2020 

A practise in Healing Awareness 

Words are by Rolf Sovik – President and Spiritual Director of the Himalayan Institute. 
Read by Filomena Duarte January 2021 

Meditation a basic practice from Moving Inward 

Recorded by Filomena Duarte August 2020 

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