Scroll down to see details of all the Friday Classes
10.00am – 11.00am Align and Flow Yoga with Deborah (on-line option available)
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga, this class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Suitable for everyone and all levels are welcome
For more information contact Deborah Le Vene-Page :
To view Deborah’s Profile visit tutor profiles here
12.00pm – 1.00pm Beginners Courses with Chetna
The Ultimate 4 Week Yoga Beginner's Program
Week 1: Breath, movement and standing poses
Week 2: Strength and integrity in your centre
Week 3: Mobilising your spine with twists
Week 4: Bringing it all together
Price: £50 for all 4 sessions, or £15 for one.
For more information contact Chetna Menon:
Phone: +44 7377 666 170 / Email: chetna2409@gmail.com Instagram: https://www.instagram.com/chetnamenon/
To view Chetna’s Profile visit tutor profiles here
5.30pm – 6.45pm Beginners Yoga with Caroline (on-line option available)
This class is a great way to unwind and de-stress after a busy week. Drawing a line under your working week, so you feel nourished, refreshed and ready for the weekend ahead.
This class covers 'mindful' movements, breathing practices and relaxation.
Everyone is welcome from beginner to those recovering from injury.
For more information contact Caroline Brindle:
To view Caroline’s Profile visit tutor profiles here
7.00pm – 8.30pm Restore and Recharge Yoga with Caroline (on-line option available)
This class is a great way to unwind and de-stress after a busy week. Drawing a line under your working week, so you feel nourished, refreshed and ready for the weekend ahead.
This class covers 'mindful' movements, breathing practices and relaxation.
Everyone is welcome from beginner to those recovering from injury.
For more information contact Caroline Brindle:
To view Caroline’s Profile visit tutor profiles here
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