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Yoga for All with Julie 11.00am - 12.15pm (on-line option available)
Location: Norden Farm Centre for the Arts,
Altwood Road, Maidenhead SL6 4PF
This is a general class for all ages, abilities and experience. The class is based around the main principles of Hatha Yoga and includes breathing practices, general posture work and relaxation to finish. There are interludes for information or discussion, yogic philosophy and student interaction is welcomed. I like to encourage 'fun' and 'freedom within the practice, and promote self enquiry. Students are able to explore the postures and their benefits and find ways for the practice to bear relevance to what we need to do in everyday life and how we maintain /improve or range of mobility, strength, balance and general well being.
Please bring a blanket, and a Yoga mat for this class
as euqipment is not provided
For more information contact Julie:
Phone: 07828 132 091/Email: julievpotter@googlemail.com
Bookings must be made directly with Norden Farm
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