Details of the classes for Friday   

Mixed abilities/beginners welcome 

Friday Classes  

 10.00am – 11.00am Align and Flow Yoga with Deborah 

All are welcome but this class is not suited to the complete beginner. 
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being. 
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga, this class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation. 
Come prepared for an energising class that will also leave you feeling relaxed. 
For more information contact Deborah Le Vene-Page : 
Phone: 07834 971 062 /Email: / Website:- 
To view Deborah’s Profile visit tutor profiles here  

 5.30pm – 6.30pm Yoga for Beginners with Caroline 

The ‘Beginners’ class was introduced at the studio for those who are new to yoga or who are returning to yoga after a break and who want to gain confidence before attending our more general yoga classes. 
Often prospective new students feel a bit daunted about attending a class that may have others who are more experienced. In which case this class is a great introduction. 
This class covers movement (posture practise known as asana), breathing techniques (pranayama) and relaxation. 
Everyone is welcome from beginner to those recovering from injury. 
For more information contact Caroline Brindle: 
Phone: 07801 031 549/Email: Website: 
To view Caroline’s Profile visit tutor profiles here 

 6.45pm – 8.15pm Hatha Yoga with Caroline 

Inspired by the teachings of Vanda Scaravelli, my style of Yoga is non-competitive; it facilitates deep releases on all levels and is accessible to everyone of any age. This approach facilitates the experience of space and freedom within body and mind, a less stressed body/mind, good health and improved posture. 
The Yoga practise is primarily interested in freeing the breath and spine together with a sense of grounding or yielding to the earth. Focussing on the breath together with an attentive, inquisitive mind, allows you to be kind to yourself and listen to your body’s needs, allowing you to become your own teacher. It is a unique approach for each person, which means ‘one posture fits all’ is not the case. 
Suitable for all levels of experience. 
For more information contact Caroline Brindle: 
Phone: 07801 031 549 / Email: Website: 
To view Caroline’s Profile visit tutor profiles here 

Styles of Yoga 

Learn more about the different styles of yoga 

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