Details of the classes for Monday   

Scroll down to see the full details of all Monday Classes  

10am - 11am Chair Yoga with Julie – ‘on-line’ only 

A yoga practise based on being seated on a chair (dining room/kitchen). Suitable for those with specific movement limiting conditions. 
 
Developed originally for a group of ladies/gentlemen with neurological conditions such as M.S. and Parkinson's. 
 
We have now expanded to include any condition that severely limits mobility and where it is appropriate to remain seated. On occasion we stand, but this is easily adapted if that is not possible. 
 
We include breathing practises and some meditation/relaxation practises. The focus is to move as much as possible in a functional way using yoga practises, but respecting the limitations of the individual and the limitations of remaining seated. 
 
For more information contact Julie: 
Phone: 07828 132 091/Email: julievpotter@googlemail.com 
 
To view Julie’s Profile visit tutor profiles here 

11.30am - 12.45pm Yoga for All with Julie 

This is a general class for all ages, abilities and experience, including beginners. 
 
The class is based around the main principles of Hatha Yoga, and includes breathing practices, general posture work and relaxation to finish. There are interludes for information or dsicussion, yogic philosophy and student interaction is welcomed, and I like to encourage 'fun' and 'freedom' within the practice. 
 
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and ‘felt’ approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli. 
 
For more information contact Julie: 
Phone: 07828 132 091/Email: julievpotter@googlemail.com 
 
To view Julie’s Profile visit tutor profiles here 

6pm - 7.30pm Yoga for All with Julie 

This is a general class for all ages, abilities and experience, including beginners. 
 
The class is based around the main principles of Hatha Yoga, and includes breathing practices, general posture work and relaxation to finish. There are interludes for information or dsicussion, yogic philosophy and student interaction is welcomed, and I like to encourage 'fun' and 'freedom' within the practice. 
 
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and ‘felt’ approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli. 
 
For more information contact Julie:  
Phone: 07828 132 091/Email: julievpotter@googlemail.com 
 
To view Julie’s Profile visit tutor profiles here 

7.45pm - 9pm Beginners Yoga with Caroline 

My Beginners Yoga Courses run monthly - they are either 4 or 5 weeks long, depending on how many weeks there are in the month.  
 
The classes are suitable for those looking for an introduction into Yoga or those returning to Yoga after a break.  
 
Each month is themed, you are welcome to continue from month to month, or however long you like. I cover functional movement, breathing practices and relaxation. 
 
For more information and course dates contact  
Caroline Brindle: 
Phone: 07801 031 549 / Email: info@yogawithcaroline.co.uk Website: yogawithcaroline.co.uk 
 
To view Caroline’s Profile visit tutor profiles here 

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Styles of Yoga 

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