On Line Chair Yoga with Julie 9:45am - 10:45am
A yoga practise based on being seated on a chair (dining room/kitchen). Suitable for those with specific movement limiting conditions.
We include breathing practises and some meditation/relaxation practises. The focus is to move as much as possible in a functional way using yoga practises, but respecting the limitations of the individual and the limitations of remaining seated.
Most of the current participants do so 'on-line' but I also have space for you to join me in-person at the studio. Please be aware that we do not have parking outside the studio and you will need to check accessiblity if you would like to come in-person.
I suggest you call me/email me first to discuss.
For more information contact Julie:
Phone: 07828 132 091/Email: julievpotter@googlemail.com
To view Julie’s Profile visit tutor profiles here
Yoga with Julie 11:30am to 12:45pm (on-line option available)
Location: Windsor Baptist Church
Victoria St, Windsor SL4 1EH
This is a general class for all ages, abilities and experience, including beginners.
The class is based around the main principles of Hatha Yoga, and includes breathing practices, general posture work and relaxation to finish. There are interludes for information or discussion, yogic philosophy and student interaction is welcomed.
I like to encourage 'fun' and 'freedom' within the practice,
and promote self enquiry.
Students are able to explore the postures and their benefits and find ways for the practise to bear relevence to what we need to do in everyday life and how we can maintain/improve our range of mobility, strength, balance, and general well being.
For more information contact Julie:
Phone: 07828 132 091/Email: julievpotter@googlemail.com
I also offer a 'drop-in' facility for this class. You can come just come along. Bring cash or your on-line/phone banking. No cards taken. Cost £14.00
N.B please note there is no allocated parking at this venue. There is Victoria Street carpark virtually next door or or occasion you might find some street parking
Yoga with Julie 6pm to 7:15pm and 7:30pm to 8:45pm (on-line option available)
Location: King George Day Centre,
83-95 Clarence Rd, Windsor SL4 5AR
These are both general classes for all ages, abilities and experience, including beginners.
My classes are based around the main principles of Hatha Yoga, and includes breathing practices, general posture work and relaxation to finish. There are interludes for information or dsicussion, yogic philosophy and student interaction is welcomed.
I like to encourage 'fun' and 'freedom' within the practice,
and promote self enquiry.
Students are able to explore the postures and their benefits and find ways for the practise to bear relevence to what we need to do in everyday life and how we can maintain/improve our range of mobility, strength, balance, and general well being.
For more information contact Julie:
Phone: 07828 132 091/Email: julievpotter@googlemail.com
I also offer a 'drop-in' facility for this class. You can come just come along. Bring cash or your on-line/phone banking. No cards taken. Cost £14.00
N.B. There are a small number of parking spaces - please park with respect to others so that we can get as many of you as possible on the venue forecourt.
There is also plenty of street parking in Clarence Road.
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