Details of the classes for Saturday   

Scroll down to see details of all the Saturday Classes  

 8.00am – 9.15am Ashtanga Modified Primary Series  with Justine 

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind. This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy. 
At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat. 
The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body. It is designed to purify the body through the breath and the movement to invoke a stillness of the mind. 
This is a strong class following the traditional format of the Ashtanga Primary Series and teaching the fundamentals of the practise – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation). 
For more information and to book contact Justine Clifford: 
Phone: 07715 652 758 
To view Justine’s Profile visit tutor profiles here  

 10.00am – 12.00pm Pregnancy Yoga and Birth Education  with Caroline 

Pregnancy can be a very special time, even confusing or an anxious time for you. You will experience your body changing as your baby grows. You may experience emotional ups and downs too.  
Regular Yoga practise can help to bring back balance, both physically and emotionally. You can share your experiences with other women in class, and feel that sense of community. Many of the women who come to class have made long term frienships. 
In my Pregnancy yoga classes I include: 
• Flowing movements that help to build strength and flexibility. 
• Simple breathing techniques to help relieve stress and anxiety. 
• Explore movements and sounds that can be used during labour and birth. 
• Relaxation techniques. 
• Opportunity to connect with other pregnant women. 
• Education and discussions about Pregnancy, Birth and Motherhood. 
Suitable from 14 weeks of pregnancy to birth. 
For more information contact Caroline Brindle: 
Phone: 07801 031 549 / Email: Website: 
To view Caroline’s Profile visit tutor profiles here 

Styles of Yoga 

Learn more about the different styles of yoga 

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