Details of the classes for Saturday   

Scroll down to see details of all the Saturday Classes  

 9.30am – 11.30am Pregnancy Yoga and Mothers Circle Chat with Caroline 

Pregnancy can be a very special time, even confusing or an anxious time for you. You will experience your body changing as your baby grows. You may experience emotional ups and downs too.  
Regular Yoga practise can help to bring back balance, both physically and emotionally. You can share your experiences with other women in class, and feel that sense of community. Many of the women who come to class have made long term frienships. 
In my Pregnancy yoga classes I include: 
• Flowing movements that help to build strength and flexibility. 
• Simple breathing techniques to help relieve stress and anxiety. 
• Explore movements and sounds that can be used during labour and birth. 
• Relaxation techniques. 
• Opportunity to connect with other pregnant women. 
• Education and discussions about Pregnancy, Birth and Motherhood. 
Suitable from 14 weeks of pregnancy to birth. 
For more information contact Caroline Brindle: 
Phone: 07801 031 549 / Email: Website: 
To view Caroline’s Profile visit tutor profiles here 

Styles of Yoga 

Learn more about the different styles of yoga 

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