Details of the classes for Saturday   

Pregnancy can be a very special time, even confusing or an anxious time for you. You will experience your body changing as your baby grows. You may experience emotional ups and downs too.  

 

Regular Yoga practise can help to bring back balance, both physically and emotionally. You can share your experiences with other women in class, and feel that sense of community. Many of the women who come to class have made long term friendships. 

 

In my Pregnancy yoga classes I include: 

 

• Flowing movements that help to build strength and flexibility. 

• Simple breathing techniques to help relieve stress and anxiety. 

• Explore movements and sounds that can be used during labour and birth. 

• Relaxation techniques. 

• Opportunity to connect with other pregnant women. 

• Education and discussions about Pregnancy, Birth and Motherhood. 

 

Suitable from 14 weeks of pregnancy to birth.