Details of the classes for Sunday   

Mixed abilities/beginners welcome 

Sunday Classes  

 9.00am – 10.00am Soma Breathing with Alex  (alternate weeks only) 

Please note this class runs 2 Sundays a month. 
Next dates: 10 & 24 October 
07 & 28 November  
 
The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide. 
 
Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation. 
 
Benefits of Energized Meditation include: 
 
• Improvement in CO2 tolerance and nitric oxide production. 
• Improved oxygenation of tissue cells. 
• Reduced tension. 
• Oxygen efficiency. 
• Improved cardiovascular health. 
• Better concentration and meditation. 
• Stimulates both hemispheres of the brain. 
• Stimulates neurogenesis and ‘brain change’. 
 
For more information and the dates for this class  
contact Alex: 
Phone: 07795 480 796 
E-mail: sb.alex@yahoo.com 
 
To view Alex’s Profile visit tutor profiles here 

 5.30pm – 6.45pm 'Yoga for my Soul'  A restorative Yin Yoga class for all levels with Ruth and Justine 

Join us for a combination of Yin postures, breathing (pranayama) and meditation to strengthen and restore the body and mind. 
 
Together we will move through a series of asanas targeting specific areas of the body, working with the meridians and holding each position for longer to allow you to get deeply into the fascia and connective tissue, release tension and find openness. 
 
An opportunity to wind down, breathe and leave feeling completely relaxed. 
 
This class is suitable for all levels, from absolute beginners to those seeking to complement their regular yoga practice with a slower yin-style class that offers deep stretching and restoration. 
 
The teaching weeks are shared by Ruth Slater and Justine Clifford. 
Contact information. 
Phone: Ruth 07811 442398 or Justine 07715 652 758 
Email: or rfslater@gmail.com or Justine.Clifford@hotmail.co.uk 
 
To view Ruth or Justine’s Profile visit tutor profiles here 
 
 
 
 

Styles of Yoga 

Learn more about the different styles of yoga 
 
 
 
 

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