Details of the classes for Thursday   

Scroll down to see details of all the Thursday Classes  

 9.45am – 11.00am Yoga for Menopause (Hatha based)  with Ali  (on-line option available) 

Ali's yoga classes are true to the teachings of Hatha, and are all inclusive. As a teacher, above all, she nurtures kindness, compassion, a sense of curiosity and playfulness. She gives students confidence, acceptance, tolerance and the experience of peace that yoga has given her. Ali feels honoured and privileged to pass on her learning, her teacher’s vision and inspiration to her students.   
Ali's style of yoga teaching incorporates a Mindful approach which  encourages students to practice with a self-exploratory attitude to their postures in a kind, non competitive safe environment. 
For more information contact Ali Moloney: 
Phone:- 07831 377711 / Email:- 
To view Ali’s Profile visit tutor profiles here 

 6pm – 7.30pm Beginners Yoga with Caroline (on-line option available) 

My Beginners Yoga Courses run monthly - they are either 4 or 5 weeks long, depending on how many weeks there are in the month. 
The classes are suitable for those looking for an introduction into Yoga or those returning to Yoga after a break. 
Each month is themed, you are welcome to continue from month to month, or however long you like. I cover functional movement, breathing practices and relaxation. 
For more information contact Caroline Brindle: 
Phone: 07801 031 549 / Email: Website: 
To view Caroline’s Profile visit tutor profiles here 

 7.45pm – 9.15pm Qigong and TaiChi with David 

Qigong is a holistic system of self-healing exercises and meditation, an ancient evolving practice, based on the Taoist principles of Yin and Yang. Tai Chi is a form of Qigong and is a moving meditation, a series of movements grouped together to make the ‘form’. Qigong and Tai Chi exercises focus on the mind, posture, breathing and movement stimulating the flow of Qi along the meridians. 
Qigong and Tai Chi exercises can help to: 
Increase internal strength 
Improve co-ordination, balance, flexibility, and mobility 
Reduce hypertension, improve immune system 
Strengthen bones and tone up muscles 
Relax the mind and calm the nervous system 
For more information and to book contact David Mosely: 
Phone: 07906 818 268 / Email: 
To view David’s Profile visit tutor profiles here 

Styles of Yoga 

Learn more about the different styles of yoga 

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