Scroll down to see details of all the Thursday Classes
9.45am – 11.00am Hatha Yoga with Ali
Ali's yoga classes are true to the teachings of Hatha, and are all inclusive. As a teacher, above all, she nurtures kindness, compassion, a sense of curiosity and playfulness. She gives students confidence, acceptance, tolerance and the experience of peace that yoga has given her. Ali feels honoured and privileged to pass on her learning, her teacher’s vision and inspiration to her students.
Ali's style of yoga teaching incorporates a Mindful approach which encourages students to practice with a self-exploratory attitude to their postures in a kind, non competitive safe environment.
For more information contact Ali Stenning:
Phone:- 07831 377711 / Email:- ali@alimoloney.com
Website:- www.mindfulnessandyogamatters.co.uk
To view Ali’s Profile visit tutor profiles here
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6.00pm – 7.30pm Slow Flow Yoga with Caroline
Each week the class will be built around the Sun Salutation Sequence, also known as Suraya Namaskar.
We cover
1. Ocean breath, also known as Ujjayi breath, this breathing technique allows you fo find a steady, even rhythm to your breathing throughout the practise.
2. The Sun Salutation Flow is the basis of the class, with additional postures added to the sequence.
3. Deep Relaxation at the end of class.
What to expect in my Slow Flow Classes.
1. Learn to move from posture to posture with ease and grace.
2. Expect to gently elevate your heart rate.
3. Increase your strength, flexibility and stamina.
4. Relax deeply and find inner calm.
I ensure the movements are accessible, by adding variations and options to the flow.
There is no need to know the sequence prior to joining the class.
For more information contact Caroline Brindle:
7.45pm – 9.15pm Qigong/TaiChi with David
Qigong is a holistic system of self-healing exercises and meditation, an ancient evolving practice, based on the Taoist principles of Yin and Yang. Tai Chi is a form of Qigong and is a moving meditation, a series of movements grouped together to make the ‘form’. Qigong and Tai Chi exercises focus on the mind, posture, breathing and movement stimulating the flow of Qi along the meridians.
Qigong and Tai Chi exercises can help to:
Increase internal strength
Improve co-ordination, balance, flexibility, and mobility
Reduce hypertension, improve immune system
Strengthen bones and tone up muscles
Relax the mind and calm the nervous system
For more information and to book contact David Mosely:
Phone: 07906 818 268 / Email: davidjm2@tiscali.co.uk
To view David’s Profile visit tutor profiles here
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