Details of the classes for Thursday   

Ali's yoga classes are true to the teachings of Hatha, and are all inclusive. As a teacher, above all, she nurtures kindness, compassion, a sense of curiosity and playfulness. She gives students confidence, acceptance, tolerance and the experience of peace that yoga has given her. Ali feels honoured and privileged to pass on her learning, her teacher’s vision and inspiration to her students.   

Ali's style of yoga teaching incorporates a Mindful approach which  encourages students to practice with a self-exploratory attitude to their postures in a kind, non competitive safe environment. 

 

 

To view Ali’s Profile visit tutor profiles here 

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My Beginners Yoga Courses run monthly - they are either 4 or 5 weeks long, depending on how many weeks there are in the month. 

 

The classes are suitable for those looking for an introduction into Yoga or those returning to Yoga after a break. 

 

Each month is themed, you are welcome to continue from month to month, or however long you like. I cover functional movement, breathing practices and relaxation. 

 

 

Qigong is a holistic system of self-healing exercises and meditation, an ancient evolving practice, based on the Taoist principles of Yin and Yang. Tai Chi is a form of Qigong and is a moving meditation, a series of movements grouped together to make the ‘form’. Qigong and Tai Chi exercises focus on the mind, posture, breathing and movement stimulating the flow of Qi along the meridians. 

 

Qigong and Tai Chi exercises can help to: 

 

Increase internal strength 

Improve co-ordination, balance, flexibility, and mobility 

Reduce hypertension, improve immune system 

Strengthen bones and tone up muscles 

Relax the mind and calm the nervous system 

 

 

To view David’s Profile visit tutor profiles here 

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