Details of the classes for Thursday   

Scroll down to see details of all the Thursday Classes  

 9.45am – 11.00am Yoga for Menopause (Hatha based)  with Ali  (on-line option available) 

Ali's yoga classes are true to the teachings of Hatha, and are all inclusive. As a teacher, above all, she nurtures kindness, compassion, a sense of curiosity and playfulness. She gives students confidence, acceptance, tolerance and the experience of peace that yoga has given her. Ali feels honoured and privileged to pass on her learning, her teacher’s vision and inspiration to her students.   
Ali's style of yoga teaching incorporates a Mindful approach which  encourages students to practice with a self-exploratory attitude to their postures in a kind, non competitive safe environment. 
 
For more information contact Ali Moloney: 
Phone:- 07831 377711 / Email:- ali@alimoloney.com 
Website:- www.mindfulnessandyogamatters.co.uk 
 
To view Ali’s Profile visit tutor profiles here 

 6pm – 7.30pm New class coming soon  

Details to be confirmed 

 7.45pm – 9.15pm Qigong and TaiChi with David 

Qigong is a holistic system of self-healing exercises and meditation, an ancient evolving practice, based on the Taoist principles of Yin and Yang. Tai Chi is a form of Qigong and is a moving meditation, a series of movements grouped together to make the ‘form’. Qigong and Tai Chi exercises focus on the mind, posture, breathing and movement stimulating the flow of Qi along the meridians. 
 
Qigong and Tai Chi exercises can help to: 
 
Increase internal strength 
Improve co-ordination, balance, flexibility, and mobility 
Reduce hypertension, improve immune system 
Strengthen bones and tone up muscles 
Relax the mind and calm the nervous system 
 
For more information and to book contact David Mosely: 
Phone: 07906 818 268 / Email: davidjm2@tiscali.co.uk 
 
To view David’s Profile visit tutor profiles here 
 
 
 
 

Styles of Yoga 

Learn more about the different styles of yoga 
 
 
 
 

Get in touch 

Fill in the form below if you have any questions about our services 
Join My Mailing List 
Sign up to stay up-to-date with the latest news 
Join my mailing list 
Our site uses cookies. For more information, see our cookie policy. Accept cookies and close
Reject cookies Manage settings