Details of the classes for Thursday   

Scroll down to see details of all the Thursday Classes  

 9.45am – 11.00am Hatha Yoga with Ali  

Ali's yoga classes are true to the teachings of Hatha, and are all inclusive. As a teacher, above all, she nurtures kindness, compassion, a sense of curiosity and playfulness. She gives students confidence, acceptance, tolerance and the experience of peace that yoga has given her. Ali feels honoured and privileged to pass on her learning, her teacher’s vision and inspiration to her students.   
Ali's style of yoga teaching incorporates a Mindful approach which  encourages students to practice with a self-exploratory attitude to their postures in a kind, non competitive safe environment. 
 
For more information contact Ali Stenning: 
Phone:- 07831 377711 / Email:- ali@alimoloney.com 
Website:- www.mindfulnessandyogamatters.co.uk 
 
To view Ali’s Profile visit tutor profiles here 

 6.00pm – 7.30pm Slow Flow Yoga with Caroline 

Each week the class will be built around the Sun Salutation Sequence, also known as Suraya Namaskar. 
 
We cover 
1. Ocean breath, also known as Ujjayi breath, this breathing technique allows you fo find a steady, even rhythm to your breathing throughout the practise. 
2. The Sun Salutation Flow is the basis of the class, with additional postures added to the sequence. 
3. Deep Relaxation at the end of class. 
 
What to expect in my Slow Flow Classes. 
1. Learn to move from posture to posture with ease and grace. 
2. Expect to gently elevate your heart rate. 
3. Increase your strength, flexibility and stamina. 
4. Relax deeply and find inner calm. 
 
I ensure the movements are accessible, by adding variations and options to the flow. 
 
There is no need to know the sequence prior to joining the class. 
 
For more information contact Caroline Brindle: 
Phone: 07801 031 549 / Email: info@yogawithcaroline.co.uk Website: yogawithcaroline.co.uk 
 
To view Caroline’s Profile visit tutor profiles here 

 7.45pm – 9.15pm Qigong/TaiChi with David 

Qigong is a holistic system of self-healing exercises and meditation, an ancient evolving practice, based on the Taoist principles of Yin and Yang. Tai Chi is a form of Qigong and is a moving meditation, a series of movements grouped together to make the ‘form’. Qigong and Tai Chi exercises focus on the mind, posture, breathing and movement stimulating the flow of Qi along the meridians. 
 
Qigong and Tai Chi exercises can help to: 
 
Increase internal strength 
Improve co-ordination, balance, flexibility, and mobility 
Reduce hypertension, improve immune system 
Strengthen bones and tone up muscles 
Relax the mind and calm the nervous system 
 
For more information and to book contact David Mosely: 
Phone: 07906 818 268 / Email: davidjm2@tiscali.co.uk 
 
To view David’s Profile visit tutor profiles here 
 
 
 
 

Styles of Yoga 

Learn more about the different styles of yoga 
 
 
 
 

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