Details of the classes for Tuesday   

Scroll down to see the details of all the Tuesday Classes  

  10.00am – 11.00am Gentle Yoga with Amanda  (currently fully subscribed) 

(Contact Amanda to go on the waiting list) 
Amanda teaches a friendly and welcoming recuperative style yoga class at Yoga for Harmony based on the Hatha Yoga Pawanmuktasanas which is suitable for all, particularly those recovering from surgery or serious illness both physical and mental. 
For more information and to book contact  
Amanda Coulson: 
Phone: 01753 867454 / Email: 
To view Amanda’s Profile visit tutor profiles here 

 11.30am - 12.45pm Yoga for All with Julie (on-line option available) 

This is a general class for all ages, abilities and experience, including beginners. 
The class is based around the main principles of Hatha Yoga, and includes breathing practices, general posture work and relaxation to finish. There are interludes for information or dsicussion, yogic philosophy and student interaction is welcomed, and I like to encourage 'fun' and 'freedom' within the practice. 
The yoga I teach is an evolution of nearly 30 years of practice and study, encompassing a broad experience of different styles and teachings. 
For more information contact Julie: 
Phone: 07828 132 091/Email: 
To view Julie’s Profile visit tutor profiles here  
I also offer a 'drop-in' facility for this class. You can come just come along. Bring cash or your on-line/phone banking. No cards taken. Cost £13.50 

 6.00pm – 7.30pm Hatha Yoga with Ashley (on-line option available) 

During class you can expect to experience some breathing practise, some posture work and some relaxation. 
For more information and to book contact Ashley: 
Phone: 07891 265427 / Email: 
To view Ashley’s Profile visit tutor profiles here 

7.45pm – 9.00pm Movement, Meditation and Mindfulness for Beginners with Sarah (on-line option available) 

Is the daily grind getting you down? 
Are you stuck in your thoughts? 
Do you feel stressed or anxious? 
Are you experiencing dissociation or depression? 
This class is suitable for all but especially those who are new to the practice and people who have tried meditating but found it difficult. I show you how to become more mindful of your thoughts, feelings and emotions and with loving kindness bring your focus back to your breath, an object or activity. Let the preconceived notion that you have to sit cross-legged and clear your mind go! 
I will teach you different meditation techniques, e.g. Vipassana, Japa and focusing on the breath, so that you can introduce some more calm and clarity into your life. 
Investment: £15 drop in or reduced rates for block booking 
For more information and to book contact: 
To view Sarah's Profile visit tutor profiles here 

Styles of Yoga 

Learn more about the different styles of yoga 

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