Scroll down to see the details of all the Tuesday Classes
10.00am – 11.00am Gentle Yoga with Amanda (currently fully subscribed)
(Contact Amanda to go on the waiting list)
Amanda teaches a friendly and welcoming recuperative style yoga class at Yoga for Harmony based on the Hatha Yoga Pawanmuktasanas which is suitable for all, particularly those recovering from surgery or serious illness both physical and mental.
For more information and to book contact
Amanda Coulson:
Phone: 01753 867454 / Email: accessyoga@btinternet.com
To view Amanda’s Profile visit tutor profiles here
11.30am - 12.45pm Yoga for All with Julie (on-line option available)
This is a general class for all ages, abilities and experience, including beginners.
The class is based around the main principles of Hatha Yoga, and includes breathing practices, general posture work and relaxation to finish. There are interludes for information or dsicussion, yogic philosophy and student interaction is welcomed.
I like to encourage 'fun' and 'freedom' within the practice,
and promote self enquiry.
Students are able to explore the postures and their benefits and find ways for the practise to bear relevence to what we need to do in everyday life and how we can maintain/improve our range of mobility, strength, balance, and general well being.
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been and influenced by teachers who have been inspired by the teachings of Vanda Scaravelli. My classes do not focus on the ‘external’ evaluation of the postures (the look of the shape) instead the interest is that of the ‘internal’ sense of the postures (how we feel during and then after the practise).
For more information contact Julie:
Phone: 07828 132 091/Email: julievpotter@googlemail.com
I also offer a 'drop-in' facility for this class. You can come just come along. Bring cash or your on-line/phone banking. No cards taken. Cost £13.50
6.00pm – 7.30pm Hatha Yoga with Ashley (on-line option available)
During class you can expect to experience some breathing practise, some posture work and some relaxation.
For more information and to book contact Ashley:
Phone: 07891 265427 / Email: ashmbowes@gmail.com
To view Ashley’s Profile visit tutor profiles here
New Class 8.15pm – 9.00pm Dynamic Vinyasa Flow with Justine
Dynamic Vinyasa flow is a playful practice that links movement with breath in one smooth continuous sequence. In this class you will be led from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind.
The practice will change week to week meaning each time you come to the mat you will experience something new, fun and original.
Expect to get sweaty and post practice,
leave feeling very relaxed and ready for bed!
All levels are welcome and modifications can be offered to support you if you are new to dynamic flow. We all start from somewhere and you will find your strength builds quickly with regular practice.
For more information and to book contact Justine by email at
To view Justine''s Profile visit tutor profiles here
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