Details of the classes for Sunday   

Mixed abilities/beginners welcome 

Sunday Classes  

 9.00am – 10.00am Soma Breathing with Alex  (alternate weeks only) 

Please note this class runs 2 Sundays a month. 
Next dates: 10 & 24 October 
07 & 28 November  
The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide. 
Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation. 
Benefits of Energized Meditation include: 
• Improvement in CO2 tolerance and nitric oxide production. 
• Improved oxygenation of tissue cells. 
• Reduced tension. 
• Oxygen efficiency. 
• Improved cardiovascular health. 
• Better concentration and meditation. 
• Stimulates both hemispheres of the brain. 
• Stimulates neurogenesis and ‘brain change’. 
For more information and the dates for this class contact Alex: 
To view Alex’s Profile visit tutor profiles here 

 5.30pm – 6.45pm Yoga for my Soul with Ruth and Justine 

This class is designed to help you to build an understanding of the general principles of Yoga. It introduces you to basic postures (asana), breathing (pranayama), and closing with relaxation (meditation). 
Together we will explore breathing, a series of asanas targeting a specific area which we will hold for a duration of time to allow you get deeply into the connective tissue and relax, and closing with meditation. 
This class is suitable for absolute beginners and also for those who want to return to the basics in order to revisit the foundation of their practice and understanding. 
An opportunity to breathe, wind down from the weekend and leave feeling completely relaxed. 
The teaching weeks are shared by Ruth Slater and Justine Clifford. 
Contact information. 
Phone: Ruth 07811 442398 or Justine 07715 652 758 
Email: or or 
To view Ruth or Justine’s Profile visit tutor profiles here 

Styles of Yoga 

Learn more about the different styles of yoga 

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