Details of the classes for Tuesday   

Mixed abilities/beginners welcome 

Tuesday Classes  

  10.00am – 11.00am Gentle Yoga with Amanda ‘in-person’ only (currently fully subscribed) 

(Contact Amanda to go on the waiting list) 
Amanda teaches a friendly and welcoming recuperative style yoga class at Yoga for Harmony based on the Hatha Yoga Pawanmuktasanas which is suitable for all, particularly those recovering from surgery or serious illness both physical and mental. 
 
For more information and to book contact  
Amanda Coulson: 
Phone: 01753 867454 / Email: accessyoga@btinternet.com 
 
To view Amanda’s Profile visit tutor profiles here 
 

 11.30am - 12.45pm Hatha Yoga for All with Julie 

A general class for all ages, abilities and experience – beginners are welcome. 
 
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and ‘felt’ approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli. 
 
Whilst practising Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, encouraging awareness of fundamental anatomical and functional aspects required by our bodies for maximum wellbeing and mobility. 
 
For more information contact Julie: 
Phone: 07828 132 091  
Email: julievpotter@googlemail.com 
 
To view Julie’s Profile visit tutor profiles here  

 2.00pm - 3.00pm Gentle Yoga with Julie 

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach. 
 
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and ‘felt’ approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli. 
 
For more information contact Julie: 
Phone: 07828 132 091  
Email: julievpotter@googlemail.com 
 
To view Julie’s Profile visit tutor profiles here  
 

6.00pm – 7.30pm Hatha Yoga ‘on-line’ with Ashley   ‘in-person’ with Caroline 

TInspired by the teachings of Vanda Scaravelli, this style of Yoga is non-competitive; it facilitates deep releases on all levels and is accessible to everyone of any age. This approach facilitates the experience of space and freedom within body and mind. 
The Yoga practise is primarily interested in freeing the breath and spine together with a sense of grounding or yielding to the earth. Focussing on the breath together with an attentive, inquisitive mind, allows you to be kind to yourself and listen to your body’s needs, allowing you to become your own teacher. It is a unique approach for each person, which means ‘one posture fits all’ is not the case. 
 
This approach can facilitate change and can enable you to experience a peaceful space within, thus resulting in a less stressed body/mind, good health and improved posture. 
 
For more information contact Ashley/Caroline: 
Phone: Ashley 07891 265427 or Caroline 07801 031 549 
Email: ashmbowes@gmail.co / info@yogawithcaroline.co.uk 
 
To view Ashley’s or Caroline’s Profile visit tutor profiles here 

 8.00pm – 9.30pm Kundalini Yoga with Corryne 

Kundalini yoga combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times. 
The class typically consisting of a warm up, postures, deep relaxation and a meditation. Every week we will teach a different series of postures (kriyas) associated with a certain theme, for example, stress relief, insomnia, spinal flexibility, kidneys. 
Classes are open to ALL abilities, ages and experience levels, and attract students from variety of backgrounds. 
 
For more information contact Corryne MacLean: 
Phone: 07789 510 193 / Email: info@aquarianyoga.co.uk Website:- www.aquarianyoga.co.uk 
 
To view Corryne's Profile visit tutor profiles here  
 
 
 
 

Styles of Yoga 

Learn more about the different styles of yoga 
 
 
 
 

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