Details of the classes for Wednesday   

Mixed abilities/beginners welcome 

Wednesday Classes  

 2.00pm - 3.00pm Afternoon Yoga with Julie 

A general Hatha Yoga class suitable for all ages and abilities, beginners welcomed. 
 
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and ‘felt’ approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli. 
 
For more information contact Julie: 
Phone: 07828 132 091  
Email: julievpotter@googlemail.com 
 
To view Julie’s Profile visit tutor profiles here  
 

 6.00pm – 7.00pm Introduction to Vinyasa & Yin Yoga with Angela 

This class is a combination and introduction to vinyasa and yin yoga. Vinyasa, a yang asana, is complimented with yin asana, for complete equilibrium. The pace of this class is slow and aimed at, but not limited to, beginners and new comers to yoga. 
 
Vinyasa yoga is a smooth transition between postures. Vinyasa, meaning pairing of breath with movement, cultivates self-awareness by aligning the body and mind. The steady cycle of inhales and exhales provides calming and mental focus. 
 
Yin yoga is a practice which works with the parasympathetic nervous system, the system which is active during rest and digestion. Yin yoga brings us to a state of relaxation, practising to sit in a pose for longer periods and preparing the body for meditation. To be in the yin state of being, when forming yin shapes unique to your body, you will not engage muscles but rather rest into position. 
 
For more information contact Angela Sanchez: 
Phone: 07851 253 327/Email: angela@yoga-alma.com / Website: YOGA ALMA | Facebook 
 
To view Angela’s Profile visit tutor profiles here 

 7.30pm - 9.00pm Intermediate Hatha Yoga with Julie 

This class is suited to those who have been practising for at least 6 months, but perhaps particularly for those of you who have worked with me before at my other classes. My intention for this class, is to move our practise forward and we will be going deeper into ‘awareness’ and ‘noticing’. 
 
The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits. 
For more information contact Julie: 
Phone: 07828 132 091  
Email: julievpotter@googlemail.com 
 
To view Julie’s Profile visit tutor profiles here  
 
 
 
 
 

Styles of Yoga 

Learn more about the different styles of yoga 
 
 
 
 

Get in touch 

Fill in the form below if you have any questions about our services 
Join My Mailing List 
Sign up to stay up-to-date with the latest news 
Join my mailing list 
Our site uses cookies. For more information, see our cookie policy. Accept cookies and close
Reject cookies Manage settings