Events, Workshops and Guest Tutors 

A different kind of Friday night... one where you return to yourself.

Step into a transformative experience of self-remembrance and release with Andreea, certified 9D Breathwork facilitator and intuitive space holder, offering a unique journey designed to reconnect you to your truth and your worth.

Ali & Mark invite you to a Saturday afternoon Restorative and Relaxation class with a Yoga Nidra; to help you unwind, lengthen and release the body, and relax the mind.

Yin Yoga is the ultimate antidote to a busy life!

This slow, meditative practice works deep into the connective tissues - ligaments, tendons and fascis - by holding poses forlonger, typically 3-5 minutes. It's gentle, yet deeply effective in improving flexibility, joint mobility and circulation.

Gary trains and encourages kinesthetic awareness, ease of movement, efficient body use in exercise, sport and many movement disciplines to bring a renewed sense of health and vitality into every day life through revolutionised personal training techniques, Yoga, Pilates, Gyro movement, Martial Arts and Fascial Movement practices.

Come and join Chetna for this lovely afternoon of yoga.

Looking for an alternative to your Friday night out? We have just the tonic for you!

Our Monthly Yin & Tonic and Sound Sonic

Join us for an hour of nourishment and connection.

A mix of 30 mins yoga to move, breathe, stretch, strengthen followed with 30 mins Gong to deeply relax and soothe the nervous system

Ali & Mark invite you to a Saturday afternoon Restorative and Relaxation class with a Yoga Nidra; to help you unwind, lengthen and release the body, and relax the mind.

Discover the Power of Your Voice in a Sacred Space

Welcome to Women's Voices Sisterhood: Release and Rise - a heart-centered singing circle and workshop where women gather to express their authentic selves through the healing power of free vocal expression and sacred mantras.

Come and take a break from your busy lives and be immersed in sound.

Sound healing has ancient roots in cultures from all over the world and now in the 21st century we can enjoy soundbaths allowing us to truly feel the sound vibrations from ancient instruments such as himalayan bowls and gongs and more modern crystal bowls, each bringing a different layer to the experience.

Ali & Mark invite you to a Saturday afternoon Restorative and Relaxation class with a Yoga Nidra; to help you unwind, lengthen and release the body, and relax the mind.

I invite you to join me for a journey of Somatic (body-based) exploration followed by a gentle sound healing experience.

This is a safe space for you to slow down, reconnect with your body & cultivate a place of inner calm.

Deep Rest / Release Stress / Recharge Energy.

Step into a transformative experience of self-remembrance and release with Andreea, certified 9D Breathwork facilitator and intuitive space holder, offering a unique journey designed to reconnect you to your truth and your worth.

Monthly class 1st Friday in the month

Come and join Sarah as she guides you on a journey through Yoga Nidra to a place of deep, deep relaxation, calm, serenity and peace.

Deep Rest / Release Stress / Recharge Energy.

Ali & Mark invite you to a Saturday afternoon Restorative and Relaxation class with a Yoga Nidra; to help you unwind, lengthen and release the body, and relax the mind.

Come and take a break from your busy lives and be immersed in sound.

Sound healing has ancient roots in cultures from all over the world and now in the 21st century we can enjoy soundbaths allowing us to truly feel the sound vibrations from ancient instruments such as himalayan bowls and gongs and more modern crystal bowls, each bringing a different layer to the experience.

Ali & Mark invite you to a Saturday afternoon Restorative and Relaxation class with a Yoga Nidra; to help you unwind, lengthen and release the body, and relax the mind.