Friday Evening Yoga Nidra  with Sarah Norman 

 

 

Yoga Nidra is a healing, restorative practise perfect for stepping out of our busy lives and rebalancing, reconnecting with ourselves. 

 

During our hour together we will release tension with gentle movement before coming to lie down in blankets, eye pillows and calming breath to follow the meditation into a state of deep consciousness and connection. 

 

Did you know one hour of Yoga Nidra is the equivalent of 4 hours natural sleep! And we all need more of this in our lives!