Friday 1st August @ 7:30pm - 8:30 pm
Cost: £15
A 60-minute class blending the best elements of Hatha and Vinyasa yoga, incorporating holds and mindful, slow-paced movement. Breath is synchronized with movement throughout, and each session explores a different theme—such as hip openers, spinal twists, balancing poses, backbends, or core strengthening.
We begin with a warm-up and variations of sun salutations, then move into standing sequences to build strength and mobility. The practice gradually transitions into deeper seated and reclined postures. A short Pranayama practice concludes the session. Options are provided to support a wide range of experience levels.
I love all things Yoga and am passionate about making the practice more accessible. I have trained extensively (across continents!) as a yoga teacher, in both Hatha and Vinyasa schools of yoga.
I'd love to help you improve your functional strength, but above all, I hope you enjoy the journey!
More dates:
22nd Aug / 12th Sept / 10th Oct / 14th Nov
For information and to book a space
email: chetna2409@gmail.com
Phone: +44 7377 666 170
Parking - Please be aware that there are no
parking facilities outside the studio
