Inversion Workshop with Eimear Kelly 

Inversion Workshop with Eimear Kelly at Yoga for Harmony 

Saturday June 11 @ 2.00 pm - 4:00 pm 
£30  
Inversions are exciting and fun poses, but they can also be scary and challenging to master without an understanding of how to work on them. In this 2-hour workshop Eimear will break down what you need to know to balance in headstand, forearm stand and handstand! 
 
We will begin the workshop with a range of drills to work on building the strength, mobility and flexibility you need for inversions. This preparation is key to helping you create a solid foundation on which to practice the skill of balancing upside down. 
 
You will learn good technique for headstand, forearm stand and handstand, and the best ways to work on these poses as an individual depending on your unique range of motion and strength/stability. So this is not a one way fits all system, but a more individual approach! 
 
We'll explore how to get over your fear of these poses, and how to continue your inversion practice after this workshop. Whether you have never balanced upside down before, or you're more experienced, Eimear will provide you with lots of helpful tips and tricks to progress with your inversions.  
 
Expect to work hard, learn lots and have lots of fun! 
 
Open to all levels except complete beginners. 
How To Book and for more information: 
If you have any questions about the workshop or would like to book please contact  
Sam Mills who is organising this event  
07734 421 862 / sam@yogawithsam.co.uk 
Parking - Please be aware that there are no  
parking facilities outside the studio 
 
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