Sunday September 22 @ 10.00am - 1:00 pm
Cost: £40
Join Menopause Yoga™ Teacher and Wellness Coach Susan Bett for this special workshop exploring menopause and how to manage symptoms using a holistic approach.
This month we'll be focusing on Bone Health - the loss of oestrogen in menopause contributes to a decline in bone density with some alarming statistics. We'll be taking a deep dive into the statistics, busting myths and learning what we can do to give ourselves the best chance of having healthy bones and a healthy life.
This event is open to all experiencing or preparing for perimenopause, or in the menopause.
Workshop includes:
Group Circle welcome, introduction and discussion
We'll take a deep dive into why brain health in menopause is so important and what we can do to cool our emotions and body
60-minute Menopause Yoga™ class that includes some yoga movement and breathwork designed to help with rage and irritability as well as hot flushes (yoga beginners are welcome)
Closing Circle / Gift bag
This event is open to all experiencing or preparing for perimenopause, or in the menopause.
Susan is a yoga teacher, wellness coach and nutrition coach based in Windsor, Berkshire, wholove to help people by leading yoga classes, workshops and yoga retreats.
"By day I work for an airline so over the last 25 years I have been lucky enough to travel the world, always with my yoga mat, so that I can continue to practice from my hotel room or local studio. I also now teach yoga via Zoom from various locations around the world, hence the moniker "The Travelling Yogi"
I teach Menopause Yoga™, Vinyasa Flow Yoga, Yin Yoga and Meditation. Also offering one-to-one private yoga, nutrition and wellness packages or group sessions, my passion is helping people navigate midlife using a holistic approach.
Based in Windsor, I also teach in Slough and, because of my day job with an airline, I teach online yoga classes from cities around the world like San Diego, New York and Bermuda."
More dates for 2024: 17th November
Parking - Please be aware that there are no
parking facilities outside the studio
