Sunday March 2 @ 10.00 am - 11.00 pm
£15.00
It’s very easy to lose touch with your mind and body.
Stress, anxiety, and constant distractions can easily cloud your mental clarity, and cause you to hold bodily tension.
A Mindfulness Body Scan meditation helps bring you into the present moment. It’s a perfect time and place to tune into your mind and body to let go of stress, anxiety, and leave constant distractions behind.
Come along on Sunday morning where you can slow down, breathe easy, and be guided into an overall feeling of well- being.
It is suitable for those that are curious about how Mindfulness can be of benefit, beginner and experienced meditators
More dates.: 13th April
Rochelle is a certified 'Mindfulness Now' Teacher, and a long time practising Massage therapist.
To read more about Rochelle visit her website
How To Book and for more information:
Please get in touch with Rochelle to see if this class is for you, or with any questions, and to book.
Parking - Please be aware that there are no
parking facilities outside the studio
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