Monthly Restorative and Relaxation class 

Saturday September 7th @ 4.30 pm - 6.00 pm 
£20.00 
Are you tired, anxious, stressed, feeling achy or stiff, are you feeling depleted and longing for a little sanctuary….. 
 
Some peace and quiet in a warm safe environment? 
 
Ali & Mark are husband and wife yoga teachers. We are running a monthly Saturday afternoon Restorative and Relaxation class with a Yoga Nidra; to help you unwind, lengthen and release the body, and relax the mind. 
 
Come and treat yourself to this lovely unique practice with 2 teachers. 
 
Give yourself this precious time to re-set and restore your energy, gather some calm and nurture yourself for essential well-being. 
 
It’s suitable for everyone, all are welcome…. So you come on your own, or bring someone special with you, for a little Saturday escape. 
 
More dates for 2024 - First Saturday in the month 
5th Oct, 3rd Nov, 7th Dec 
More information and to book 
Book with Ali on 07831 377711  
Or email her at ali@alimoloney.com 
Parking - Please be aware that there are no  
parking facilities outside the studio 
View all classes & workshops  

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