Sound Relaxation  with Jane Kight  

 

There are so many benefits to health and well-being that can be achieved with deep relaxation including reduced stress and anxiety, less muscle tension and physical pain, better sleep, as well as an increased sense of well-being and a positive mood-state. Sound is literally energy that we can hear! And sound therapies can be a powerful form of energy healing. Sound waves can connect or “entrain” with our brain waves to induce deep healing, and are often used in trauma therapy. 

 

The instruments I use include:- Himalayan Singing Bowls, Crystal Bowls, Gong, Chimes, gentle therapeutic percussion. 

 

Please wear comfy clothes, and bring your own mat to lie on, a light blanket, and a pillow. Participants relax in a comfortable position whilst the leader plays a variety of sound instruments in certain ways, combinations, and sequences known to invite deep relaxation.  

That’s it… come give it a try! 

 

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