Join Susan or Ruth
Sunday 18th May @ 5.30 pm - 6.45 pm
Cost: £12
Yin Yoga is the ultimate antidote to a busy life!
This slow, meditative practice works deep into the connective tissues - ligaments, tendons and fascis - by holding poses forlonger, typically 3-5 minutes. It's gentle, yet deeply effective in improving flexibility, joint mobility and circulation.
Unlike more dynamic, movement-based styles of yoga, Yin invites stillness and surrender. Muscles are encouraged to soften, allowing the body to open gradually and safely.
The three key principles of Yin Yoga are:
Finding your edge - easing into each pose at just the right depth
Staying still - giving time for tension to gently melt away
Softening - encouraging relaxation rather than force
Beyond the physical benefits, Yin is a powerful practice for calming the nervous system, reducing stress and restoring inner balance. It offers a quiet space to slow down, tune in and reconnect with yourself.
This class is monthly on a Sunday evening, and the teaching months are shared by Ruth Slater and Susan Bett. For more information and to confirm who will be taking the session please contact Susan or Ruth directly
Contact information.
Phone: Ruth 07811 442 398 / Susan 07900 531 868
Next dates are: 22nd June / 13 July / 10 August / 14 September
Parking - Please be aware that there are no parking facilities outside the studio
