Sound Bath for Deep Relaxation with Jane Kight
Sunday November 14 @ 8.00pm - 9.15pm
There are so many benefits to health and well-being that can be achieved with deep relaxation including reduced stress and anxiety, less muscle tension and physical pain, better sleep, as well as an increased sense of well-being and a positive mood-state. Sound is literally energy that we can hear! And sound therapies can be a powerful form of energy healing. Sound waves can connect or “entrain” with our brain waves to induce deep healing, and are often used in trauma therapy.
Certain instruments played in specific ways, combinations, and sequences can help return the body to a healthy state of "flow" by opening blockages in the body's systems, including circulatory, lymphatic, brain and nerves, endocrine (hormone), digestive, and immune. Issues addressed include: insomnia, anxiety and stress, low energy and low mood state, muscle and joint aches and pain, and much more.
Please wear comfy clothes, and bring your own mat to lie on, a light blanket, and a pillow. Participants relax in a comfortable position whilst the leader plays a variety of sound instruments in certain ways, combinations, and sequences known to invite deep relaxation.
That’s it… come give it a try!
All care is taken for COVID protocol compliance – places are limited and must be pre-booked with Janette. Please read our in person attendance guidelines before coming to the event here.
How To Book and for more information:
Contact Jane at email email@example.com,
or call her on 07831 826 110
Parking - Please be aware that there are no
parking facilities outside the studio