'The Breath in Yoga' - a course of 3 classes presented by Filomena Duarte and supported by The Teachings of The Himalayan Institute.
Saturdays December 4th, 11th and 18th @ 2.00pm - 3:30 pm
£60 for the full course
'in-person' and 'on-line'
‘Breath is life and life is breath’!
We all know this, particularly in all the experience of the last 21 months- and yet- how much do we know and understand about our own breath and the source that empowers Life itself?
This course of 3 Sessions offers you the opportunity to explore:-
• Your own unique rhythm of breath.
• How to cultivate healthy, effective, effortless breathing to enliven body and mind.
• Consciously being able to uncouple emotions from your breath to restore calm, alertness, and an equilibrium in daily living.
• Prana – The Sanskrit word for the intelligent, self-guiding and healing force that empowers the breath.
Dates - Saturday 4th December 2021 Session 1
Saturday 11th December 2021 Session 2
Saturday 18th December 2021 Session 3
To read more about Fil click here
How To Book and for more information:
For more information and to book please contact Filomena Duarte (Fil) direct by:
email: firstname.lastname@example.org or phone 07789 275 999
Parking - Please be aware that there are no
parking facilities outside the studio