'The Breath in Yoga' presented by Filomena Duarte  

'The Breath in Yoga' - a course of 3 classes presented by Filomena Duarte  and supported by The Teachings of The Himalayan Institute. 

Saturdays December 4th, 11th and 18th @ 2.00pm - 3:30 pm 
£60 for the full course 
'in-person' and 'on-line' 
‘Breath is life and life is breath’! 
We all know this, particularly in all the experience of the last 21 months- and yet- how much do we know and understand about our own breath and the source that empowers Life itself? 
This course of 3 Sessions offers you the opportunity to explore:- 
• Your own unique rhythm of breath. 
• How to cultivate healthy, effective, effortless breathing to enliven body and mind. 
• Consciously being able to uncouple emotions from your breath to restore calm, alertness, and an equilibrium in daily living. 
• Prana – The Sanskrit word for the intelligent, self-guiding and healing force that empowers the breath. 
Dates - Saturday 4th December 2021 Session 1 
Saturday 11th December 2021 Session 2 
Saturday 18th December 2021 Session 3 
To read more about Fil click here 
How To Book and for more information: 
For more information and to book please contact Filomena Duarte (Fil) direct by:  
email: fmduarte21@gmail.com or phone 07789 275 999 
Parking - Please be aware that there are no  
parking facilities outside the studio 
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