Jenny Beeken presents  'The Nature of the Breath' 

The Nature of Breathing with Jenny Beeken including her new book launch 

Saturday October 16 @ 2.00 pm - 6:00 pm 
£30 including a copy of the book 
A healthy lifestyle means breathing well - but most people breathe badly. To breathe well only means not to obstruct the natural processes, including breathing through the nose, and to develop a posture that allows 
this, because naturally we know exactly how to breathe. We just forget, and inhibit ourselves. 

 

The Nature of Breathing Book Launch will take place at 4.15pm, you can come for the workshop and stay or you can just come for the book launch. 
 
The yoga principle of pranayama is explored in detail here, and yoga postures that assist in good breathing make this an excellent 'remedial' book - but primarily it is a book which simply allows, and seeks, a return to nature.  
 
The book also covers anatomy, chanting, and meditation or 
mindfulness. In our post-pandemic world understanding the breath has a whole new relevance. 
All care is taken for COVID protocol compliance – places are limited and must be pre-booked with Vayia. Please read our in person attendance guidelines before coming to the event here. 
How To Book and for more information: 
If you have any questions about the workshop or would like to book please send Jenny an e-mail at jennybeeken48@gmail.com 
Parking - Please be aware that there are no  
parking facilities outside the studio 
 
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